stiry fry burgers on buns and lettuce wraps on a white tray with bowl of mushrooms and bowl of broccoli slaw
stiry fry burgers on buns and lettuce wraps on a white tray with bowl of mushrooms and bowl of broccoli slaw and jalapeno on a cutting board

The easiest and tastiest burger recipe! Plus, I am all about hiding veggies in wherever I can, and these sneak in both carrot and zucchini!

These are paleo/gluten free, and nut free! They’re super simple to throw together, and make for great leftovers, too!

The perfect protein to add to any dish- pair it with your favorite sides and a bun or lettuce wrap and you’re set!

Enjoy xo

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Stir Fry Turkey Burgers

  • Author: Mia Zarlengo
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 5 burgers
  • Category: Lunch, Dinner

Description

Paleo stir fry turkey or chicken burgers. Loaded with veggies and flavor!


Ingredients

  • 1 lb ground chicken or turkey
  • 1 zucchini, grated ⠀
  • 1 carrot, grated ⠀
  • 2 tbsp coconut aminos⠀
  • 1/2 tbsp sesame oil⠀
  • 1/2 tbsp honey⠀
  • 1/3 cup green onion, diced ⠀
  • 1/4 cup fresh cilantro, roughly chopped ⠀
  • 2 tbsp coconut flour ⠀
  • 1/2 tsp garlic⠀
  • 1/2 tsp sea salt ⠀
  • Black pepper, to taste⠀
  • Pinch of red pepper flakes ⠀

Instructions

  1. Mix ingredients together until everything is well combined. Form into 5-6 patties. ⠀
  2. Heat a large skillet or griddle over medium high heat and spray with avocado oil. ⠀
  3. Cook each burger for 5-7 minutes on each side, until burgers cooked through to an internal temperature of 165°F. Serve with your favorite buns or lettuce wraps, sautéed mushrooms, broccoli slaw, or whatever toppings you prefer!

Dairy Free, Gluten Free, Lunch + Dinner, Paleo, Recipes

Category:

Apr 24, 2020

Stir Fry Turkey Burgers

Did you make this recipe? Be sure to tag @gatherednutrition on INstagram so I can see what you made! Leaving a rating and review on the site is a huge help too!

  1. Saba says:

    I can’t believe there are no reviews of these burgers! They are soOoOo flavorful. Cooking and clean up were a breeze. I didn’t have coconut flour so I substituted with almond flour and a touch of tapioca flour, which worked like a charm. I can’t wait to make them again!

  2. Lada says:

    Very good recipe, easy and delicious!

  3. Melina says:

    Hi Mia!
    So you recommend squeezing out the zucchini? These were delicious but when I made them they did not hold together at all!
    Was thinking it’s the zucchini being too wet?

Leave a Reply to Melina Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating

join the club

Simple. Attainable. Gathered Nutrition.