My name is Mia Swinehart, and I am a registered dietitian, lover of all things food and nutrition, coffee obsessed, recipe developer based in Chicago. I focus on creating accessible yet healthy recipes, finding simplicity in the kitchen, as well as topics on women’s hormonal health. My passion for nutrition stems from the time I found out I had an autoimmune thyroid disease in college, and I realized just how much food can impact our well-being.

Fast-forward to graduating my Masters program from Loyola Chicago in 2017, and I suddenly was experiencing a hormonal rollercoaster I had never experienced before. I again found healing through food, as well as other health practices, and felt a strong desire to share my journey to help other women. Now, this is where I gather science-based info, personal experiences, and health-promoting recipes to share. I hope you enjoy gathering here with me. xo