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Lunch + Dinner

Superfood Vegan Pesto

A meal prep staple, a weeknight go-to, and a nourishing sauce. This superfood vegan pesto is packed to the brim with nutrients and it’s so easy to make!

Simple Lemon Ricotta Sourdough Toast (dairy free and gluten free option)

The most delicious and simple lemon ricotta sourdough toast. Crunchy sourdough bread spread with bright and lemony creamy ricotta, topped with honey and black pepper for the perfect sweet and salty bite.

Portobello Pizzas

These portobello pizzas are an easy, high protein, veggie packed meal! A current staple of mine for a quick and simple lunch or dinner!

Simple Lemon Parmesan Pasta

The easiest, most delicious lemon parmesan pasta you will ever make. I’m completely obsessed!

Honey Sesame Instant Pot Chicken Thighs (gluten free)

Instant Pot honey sesame chicken thighs. The most tender, flavorful, and addicting chicken thighs you will ever make! I cannot stop making this for dinner, it’s just that good!

Gluten Free Crispy Baked Tofu Nuggets

Easy crispy baked tofu made with tortilla chips for a simple gluten free breading! The perfect addition to salads, nourish bowls, or with any veggies you’ve got on hand. These are even amazing in a wrap- think vegan caesar wraps or vegan buffalo wraps! Yes please.

Cauliflower + Chickpea Veggie Burgers (gluten free, vegan)

Gluten free and vegan insanely delicious and nourishing veggie burgers!

Easy Healthier Pizza Rolls (gluten free, vegan option)

The nostalgia was REAL when I took my first bite of these gluten free pizza rolls. A healthier, easy-to-make, and extremely delicious homemade spin on the old school after school staple.

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
when you have a cute bucket hat but nowhere to go when you have a cute bucket hat but nowhere to go so you lay in the sun on your bed 🙃
good morning from me and my favorite gluten free a good morning from me and my favorite gluten free and dairy free cinnamon roll bread 🤍 with the best simple cream cheese glaze. perfectly sweet, fluffy, and moist. heaven! link in bio for the recipe🥖

https://gatherednutrition.com/gluten-free-cinnamon-bread-with-maple-cream-cheese-glaze/
superfood vegan pesto 💫so bright, fresh, and pa superfood vegan pesto 💫so bright, fresh, and packed with tonsss of nutrients. it’s the best sauce to have prepped- plus it’s nut free! serve it with pasta, pizza, on toast, salads, or drizzled on veggies. recipe link in bio 🤍

https://gatherednutrition.com/superfood-vegan-pesto/
chocolate caramel peanut butter crunch no bake coo chocolate caramel peanut butter crunch no bake cookies 😚🤌🏼 gluten free + vegan. these are heavenly. the best combo of flavors and the most perfect texture!! they make a big batch to keep some in the fridge and and some in the freezer for later. recipe linked in my bio!

https://gatherednutrition.com/no-bake-chocolate-caramel-peanut-butter-crunch-cookies/

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