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Welcome! I'm so glad you chose to gather around my table. My name is Mia Swinehart and I am a registered dietitian, lover of all things food and nutrition, coffee obsessed, recipe developer based in Chicago. I focus on creating accessible yet healthy recipes, finding simplicity in the kitchen, as well as topics on women’s hormonal health. Happy to have you here! xo

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Simple. Attainable. Gathered Nutrition.