• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

gathered nutrition

  • About
  • Recipes
    • Breakfast
    • Lunch + Dinner
    • Side Dishes
    • Snacks
    • Dessert
  • Wellness
    • Skincare and Beauty
  • Favorites
    • Discount Codes
    • Kitchen Essentials
    • Chicago Restaurants
  • Contact

Stir Fry Turkey Burgers

April 24, 2020 by Mia Zarlengo 1 Comment

stiry fry burgers on buns and lettuce wraps on a white tray with bowl of mushrooms and bowl of broccoli slaw
stiry fry burgers on buns and lettuce wraps on a white tray with bowl of mushrooms and bowl of broccoli slaw and jalapeno on a cutting board

The easiest and tastiest burger recipe! Plus, I am all about hiding veggies in wherever I can, and these sneak in both carrot and zucchini!

These are paleo/gluten free, and nut free! They’re super simple to throw together, and make for great leftovers, too!

The perfect protein to add to any dish- pair it with your favorite sides and a bun or lettuce wrap and you’re set!

Enjoy xo

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

Stir Fry Turkey Burgers

★★★★★ 5 from 1 reviews
  • Author: Mia Zarlengo
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 5 burgers
  • Category: Lunch, Dinner
Print
Pin

Description

Paleo stir fry turkey or chicken burgers. Loaded with veggies and flavor!


Ingredients

  • 1 lb ground chicken or turkey
  • 1 zucchini, grated ⠀
  • 1 carrot, grated ⠀
  • 2 tbsp coconut aminos⠀
  • 1/2 tbsp sesame oil⠀
  • 1/2 tbsp honey⠀
  • 1/3 cup green onion, diced ⠀
  • 1/4 cup fresh cilantro, roughly chopped ⠀
  • 2 tbsp coconut flour ⠀
  • 1/2 tsp garlic⠀
  • 1/2 tsp sea salt ⠀
  • Black pepper, to taste⠀
  • Pinch of red pepper flakes ⠀

Instructions

  1. Mall ingredients together until everything is well combined. Form into 5-6 patties. ⠀
  2. Heat a large skillet or griddle over medium high heat and spray with avocado oil. ⠀
  3. Cook each burger for 5-7 minutes on each side, until burgers cooked through to an internal temperature of 165°F. Serve with your favorite buns or lettuce wraps, sautéed mushrooms, broccoli slaw, or whatever toppings you prefer!

Did you make this recipe?

Tag @gatherednutrition on Instagram

Filed Under: Uncategorized

Previous Post: « Grain Free Cassava Banana Chocolate Chip Pancakes
Next Post: My Hair Tips + Fave Products »

Reader Interactions

Comments

  1. Saba

    December 30, 2020 at 1:26 am

    I can’t believe there are no reviews of these burgers! They are soOoOo flavorful. Cooking and clean up were a breeze. I didn’t have coconut flour so I substituted with almond flour and a touch of tapioca flour, which worked like a charm. I can’t wait to make them again!

    ★★★★★

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

Click for my kitchen essentials

Click for my restaurant guide to Chicago

Follow me!

  • Instagram
  • Pinterest

gatherednutrition

by Mia Swinehart, MS, RD, LDN
truly the best banana bread you will ever make. tr truly the best banana bread you will ever make. trust me!! you would never know this is gluten free. it’s so soft, fluffy, and moist (yea i said it!). my fave way is with the walnuts- it tastes like the most amazing banana nut muffin from a bakery. you can also do chocolate chips! one of my all time favorite recipes on the blog. link in bio! 

note: i do not recommend any substitutions that are not listed in the recipe! changing the flours will result in a different texture 🤍

 https://gatherednutrition.com/the-best-banana-bread/
one of my all time favorite side dishes: super cre one of my all time favorite side dishes: super creamy coconut lime rice! the creaminess is unmatched. it’s so easy to make, makes a lot for perfect leftovers or to feed the fam, and pairs so well with basically any protein or veggies. we love this with salmon, shrimp, or tofu and roasted veggies! recipe linked in bio 🤍

https://gatherednutrition.com/creamy-coconut-lime-rice-dairy-free-gluten-free/
morning light appreciation post ✨ morning light appreciation post ✨
buffalo ranch potatoes 🥰 aka side dish heaven. buffalo ranch potatoes 🥰 aka side dish heaven. they’re so easy, can be made vegan, and make the best fun side to add to any protein/salad/etc. that you’re having for din! recipe linked in my bio!

https://gatherednutrition.com/buffalo-ranch-potatoes-dairy-free-gluten-free/

Privacy Policy

Footer

Gathered Nutrition, Inc.

Copyright © 2021 gathered nutrition on the Foodie Pro Theme