stiry fry burgers on buns and lettuce wraps on a white tray with bowl of mushrooms and bowl of broccoli slaw
stiry fry burgers on buns and lettuce wraps on a white tray with bowl of mushrooms and bowl of broccoli slaw and jalapeno on a cutting board

The easiest and tastiest burger recipe! Plus, I am all about hiding veggies in wherever I can, and these sneak in both carrot and zucchini!

These are paleo/gluten free, and nut free! They’re super simple to throw together, and make for great leftovers, too!

The perfect protein to add to any dish- pair it with your favorite sides and a bun or lettuce wrap and you’re set!

Enjoy xo

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Stir Fry Turkey Burgers

  • Author: Mia Zarlengo
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 5 burgers
  • Category: Lunch, Dinner


Paleo stir fry turkey or chicken burgers. Loaded with veggies and flavor!


  • 1 lb ground chicken or turkey
  • 1 zucchini, grated ⠀
  • 1 carrot, grated ⠀
  • 2 tbsp coconut aminos⠀
  • 1/2 tbsp sesame oil⠀
  • 1/2 tbsp honey⠀
  • 1/3 cup green onion, diced ⠀
  • 1/4 cup fresh cilantro, roughly chopped ⠀
  • 2 tbsp coconut flour ⠀
  • 1/2 tsp garlic⠀
  • 1/2 tsp sea salt ⠀
  • Black pepper, to taste⠀
  • Pinch of red pepper flakes ⠀


  1. Mix ingredients together until everything is well combined. Form into 5-6 patties. ⠀
  2. Heat a large skillet or griddle over medium high heat and spray with avocado oil. ⠀
  3. Cook each burger for 5-7 minutes on each side, until burgers cooked through to an internal temperature of 165°F. Serve with your favorite buns or lettuce wraps, sautéed mushrooms, broccoli slaw, or whatever toppings you prefer!

Dairy Free, Gluten Free, Lunch + Dinner, Paleo, Recipes


Apr 24, 2020

Stir Fry Turkey Burgers

Did you make this recipe? Be sure to tag @gatherednutrition on INstagram so I can see what you made! Leaving a rating and review on the site is a huge help too!

  1. Saba says:

    I can’t believe there are no reviews of these burgers! They are soOoOo flavorful. Cooking and clean up were a breeze. I didn’t have coconut flour so I substituted with almond flour and a touch of tapioca flour, which worked like a charm. I can’t wait to make them again!

  2. Lada says:

    Very good recipe, easy and delicious!

  3. Melina says:

    Hi Mia!
    So you recommend squeezing out the zucchini? These were delicious but when I made them they did not hold together at all!
    Was thinking it’s the zucchini being too wet?

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Simple. Attainable. Gathered Nutrition.