gathered nutrition

One Pan Honey Mustard Meal

by 32 Comments

potatoes, veggies, and chicken sausage pn a baking tray with a bowl of honey mustard sauce and herbs on a cutting board

Honey mustard one pan meal! Such a simple, delicious, and comforting meal.

One pan meals really are the best. Just like a good crock pot meal, you can really throw these together quickly and have yourself some healthy meals for the week! This one is packed with colorful carrots + brussels, perfectly roasted potatoes, and protein. plus, the honey mustard combo is one of my faves.

potatoes, veggies, and chicken sausage pn a baking tray with a bowl of honey mustard sauce and herbs on a cutting board
potatoes, veggies, and chicken sausage pn a baking tray with a bowl of honey mustard sauce and herbs on a cutting board

This is a great meal for meal prep, or to make quickly for dinner after a busy day.

Enjoy! xx

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

One Pan Honey Mustard Meal

★★★★★ 4.8 from 20 reviews
  • Author: Mia Zarlengo
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Dinner
Print

Description

Simple one pan meal! Loaded with potatoes, Brussel sprouts, carrots, and chicken sausage- smothered in an addicting honey mustard sauce! 

Scale

Ingredients

  • 1 lb baby potatoes, quartered
  • 1 lb Brussels sprouts, stems removed and halved 
  • 2 large carrots, diced 
  • 4–6 chicken sausages (precooked; I like Cajun or Italian flavor), sliced
  • 2 tbsp of avocado oil 
  • 3 tbsp olive oil 
  • 1 garlic clove, crushed or minced 
  • 1 tbsp apple cider vinegar 
  • 1–2 tsp honey 
  • 1–2 tsp mustard (I like the grainy type for this, but dijon works, too) 
  • 1 tsp Italian seasoning 
  • 3/4 tsp sea salt 
  • 1/4 tsp black pepper
  • Red pepper flakes (optional) 

Instructions

  1. Preheat oven to 425°F. Toss veggies and chicken sausage in a large bowl with 2 tbsp avocado oil and 1/2 tsp sea salt. Make sure everything is well coated. 
  2. Bake on a large baking sheet for 25-30 minutes, tossing halfway through. While baking, whisk together olive oil, honey, mustard, garlic, apple cider vinegar, Italian seasoning red pepper flakes, and 1/4 tsp salt and 1/4 tsp pepper.
  3.  When veggies and chicken sausage are done roasting, toss with the honey mustard sauce in a large bowl.

Reader Interactions

Comments

  4. So easy to prep and has all simple ingredients you probably already have laying around the house! Also SO good!!!

    ★★★★★

    Reply

  6. Love this for a great weeknight dinner. Prepped some of the vegetables in the morning and then threw it together that evening. Big hit.

    ★★★★★

    Reply

  7. SERIOUSLY – one of my favorite dishes I’ve made from a blog to date. You killed it with this one. I loved it so much I made twice this week and ate for dinner and lunch.

    ★★★★★

    Reply

    • Wow thank you so much Colleen!! That makes me so happy 🙂 So glad you love this one- it’s my fave meal prep recipe!

      Reply

  11. Great recipe for the end of the week to use up any leftover veggies you might still have on hand before they go bad!

    ★★★★★

    Reply

  12. This is my favorite go to recipe! I love having the ability to swap out whatever veggies and sausage I’m in the mood for or have on hand, and it’s delicious every time! Effortless and amazing!

    ★★★★★

    Reply

  13. I made this last night & ate it again as leftovers tonight, which were also delicious. This was such a good way for me to get in more veggies. I used sweet potatoes instead and added onion. Also didn’t have italian seasoning, and I was happy with the sauce without out too.

    ★★★★★

    Reply

  15. Get lost in the sauce!!! Mia loves her sauces and takes the most simple ingredients and adds a sauce to take it up a notch. This is an easy meal prep dish that I make for lunches/dinners.

    ★★★★★

    Reply

  16. Our family makes this recipe at least once every other week! This recipe is so delicious and easy to throw together. All of the ingredients are staples that we always have on hand and it is a crowd-pleaser. I highly recommend everyone try making this recipe. It is foolproof and everyone will love it.

    ★

    Reply

  17. Our family makes this recipe at least once every other week! This recipe is so delicious and easy to throw together. All of the ingredients are staples that we always have on hand and it is a crowd-pleaser. I highly recommend everyone try making this recipe. It is foolproof and everyone will love it. (oops the last post was supposed to have 5 stars)

    ★★★★★

    Reply

  19. I thought I already left a review but I guess I didn’t!! I’ve made this recipe now more than I can count – just made it again last night. It’s the easiest and best meal to make for large groups!! It’s literally always a hit. Never fails. Or make enough for a large group and eat it all yourself, it’s that good 🙂 I always add extra sausage and the best part about this recipe is that you can easily make it your own by adding or removing any veggies you want!

    Reply

  20. I make this at LEAST once a month. Unbelievably tasty and SUPER easy, very little clean up. I have forwarded this recipe to many who now continue to make it for their families.

    Tip: use one big serving bowl to coat veggies/sausage, then use that same bowl to make the sauce, then dump from pan directly into the bowl with the sauce.

    ★★★★★

    Reply

  23. Just made this again tonight, forgot how good it is! Subbed broccoli for the Brussels because that’s what I had. So so easy and delicious!!

    ★★★★★

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆