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One Pan Honey Mustard Meal

  • Author: Mia Zarlengo
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Dinner


Simple one pan meal! Loaded with potatoes, Brussel sprouts, carrots, and chicken sausage- smothered in an addicting honey mustard sauce! 


  • 1 lb baby potatoes, quartered
  • 1 lb Brussels sprouts, stems removed and halved 
  • 2 large carrots, diced 
  • 46 chicken sausages (precooked; I like Cajun or Italian flavor), sliced
  • 2 tbsp of avocado oil 
  • 3 tbsp olive oil 
  • 1 garlic clove, crushed or minced 
  • 1 tbsp apple cider vinegar 
  • 12 tsp honey 
  • 12 tsp mustard (I like the grainy type for this, but dijon works, too) 
  • 1 tsp Italian seasoning 
  • 3/4 tsp sea salt 
  • 1/4 tsp black pepper
  • Red pepper flakes (optional) 


  1. Preheat oven to 425°F. Toss veggies and chicken sausage in a large bowl with 2 tbsp avocado oil and 1/2 tsp sea salt. Make sure everything is well coated. 
  2. Bake on a large baking sheet for 25-30 minutes, tossing halfway through. While baking, whisk together olive oil, honey, mustard, garlic, apple cider vinegar, Italian seasoning red pepper flakes, and 1/4 tsp salt and 1/4 tsp pepper.
  3.  When veggies and chicken sausage are done roasting, toss with the honey mustard sauce in a large bowl.