chicken and veggies on sheet pan with green yogurt sauce

If you haven’t noticed, I am all about sheet pan meals lately! They are such an easy and fun way to roast up your entire meal on one tray. This chicken and veggie tray bake with the most delicious green goddess sauce is about to be your new favorite dinner!

With all of that’s going on in the world right now, I’m turning to cooking for lots of comfort and distraction. It seems like so many of you are doing the same, which I absolutely love. Cozy dishes like this simple and healthy tray bake are my go-to currently.

I have to say, the best part about this meal is the delish sauce that goes with it.

The bright and flavorful sauce is made with siggi’s plain skyr—my favorite yogurt to use for savory sauces. All of their yogurts are made with simple ingredients, and contain more protein than sugar. It’s my go-to brand and is always stocked in my refrigerator!

chicken and veggies on sheet pan with green yogurt sauce with herbs on wood cutting board
chicken and veggies on sheet pan with green yogurt sauce

The yogurt sauce is a blend of flavorful green herbs, and it whips up in super quickly in the blender. Huge bonus: you’ll likely have some sauce left over to pair with any salads, veggies for dipping, or really any savory meal that needs a sauce upgrade. So good!

chicken and veggies on sheet pan with green yogurt sauce

The tray bake is loaded with roasted potatoes, chickpeas, blistered tomatoes, and tender chicken. The flavor combos are perfect, and it’s incredibly easy to make.

Once done roasting, the tray bake gets topped with the green goddess sauce and feta. Enjoy as is or serve over a bowl of greens. It’s such a satisfying and nourishing meal, and a staple recipe to have in your back pocket.

chicken and veggies on sheet pan with green yogurt sauce

I can’t wait for you all to try this dish! Be sure to let me know below if you give this one a go J Enjoy and stay healthy, friends! Xo

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Green Goddess Sheet Pan Chicken and Veggies

  • Author: Mia Zarlengo
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Dinner

Description

Easy chicken and veggie sheet pan meal! Gluten free, healthy, and loaded with flavor.


Ingredients

Scale

For the sauce:

  • 2/3 cup siggi’s plain 0% or 4% yogurt
  • Juice of 1 lemon
  • 1 tbsp Dijon mustard
  • 1/2 tbsp honey
  • ¼ cup fresh parsley
  • ¼ cup fresh chives
  • 3 tbsp fresh dill
  • 12 cloves of garlic
  • Sea salt and black pepper, to taste

For the Tray Bake

  • 1 can of chickpeas, drained and rinsed
  • 1 pint of cherry tomatoes
  • ¼ of a red onion, thinly sliced
  • 3 cups of cubed yellow potatoes
  • 1.5 lb chicken breast, sliced into strips 
  •  ¼ cup olive oil, divided
  • Juice of 1 lemon, divided
  • 1 tsp sea salt, divided
  • ½ tsp black pepper, divided
  •  ½ tsp paprika, divided
  •  ½ tsp garlic powder, divided

Feta cheese, for topping


Instructions

  1. Preheat oven to 425°F and line a large baking sheet with parchment paper.
  2. Prepare all of the veggies. Add the chickpeas, tomatoes, onion, and potatoes to the tray then toss with juice of ½ of the lemon, 2 tbsp olive oil, ½ tsp sea salt, and ¼ tsp of the following: black pepper, paprika, and garlic powder.
  3. Add the sliced chicken to the tray and drizzle with juice of ½ of the lemon, 2 tbsp olive oil, ½ tsp sea salt, and ¼ tsp of the following: black pepper, paprika, and garlic powder. Toss everything once more and spread everything out in a single layer.
  4. Transfer to oven and roast for 25 minutes. Gently toss everything then roast for another 20-25 minutes, until potatoes are tender and chicken reaches an internal temperature of at least 165°F.
  5. While tray bake is in the oven, prepare the green goddess sauce by adding sauce ingredients to a blender and blending until smooth. Set aside in a small bowl.
  6. When chicken and veggies are done roasting, remove from oven and sprinkle with feta. Serve with green goddess sauce and enjoy!

Notes

*Note: leftover green goddess sauce can be stores in the refrigerator in an airtight container for up to 4 days.

Gluten Free, Lunch + Dinner, Recipes

Category:

Mar 26, 2020

Green Goddess Sheet Pan Chicken and Veggies

Did you make this recipe? Be sure to tag @gatherednutrition on INstagram so I can see what you made! Leaving a rating and review on the site is a huge help too!

  1. Danielle says:

    I made this for my family last night! It was so good. Super easy and delicious 🙂

  2. Cindy says:

    Will absolutely be making this again, such a delicious, easy recipe! We used small rainbow potatoes in place of yellow, as it is what we had on hand.

  3. Lesley says:

    Definitely adding this into the regular rotation! Loved the one pan meals and the green goddess sauce is so fresh and bright.

  4. Allie says:

    I love Gathered Nutrition’s one pan meals! This recipe was easy to make and was a delicious meal. I would definitely make it again!

  5. Gabby says:

    So easy to make and so good! I didn’t really measure anything in the sauce didn’t have any chives but it still turned out great!

  6. Lynn says:

    I haven’t tried this yet but looks delicious. I love your site; delicious recipes, simple directions, and it’s not bogged down with advertisements. Bravo!

  7. Natalie says:

    Sooooo good!! I didn’t measure anything in sauce and ended up using green onions instead of chives. Already looking forward to my leftovers tomorrow ???? thanks mia!

  8. Melissa Marchetti says:

    This was so delicious! Everyone in the family loved it. I didn’t have any greek yogurt on hand for the Green Goddess dressing, so I subbed avocado and it came out so creamy!! I can’t wait to add the leftover dressing to a salad! Thanks you for another delicious recipe 🙂

  9. Jess says:

    Absolutely delicious! We loved this meal and it was super simple to throw together, and obsessed with the green goddess sauce!

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