Welcome! I am so happy you chose to gather around my table. My name is Mia Swinehart and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness!
The best ever healthy burgers! You can’t really go wrong with buffalo flavor– just thinking about the flavor in these burgers makes my mouth water. Paired with some crispy potatoes and a big salad and you’re set!
This is one of the first recipes I made for my old site- I was really excited to retest this and reshoot it. We enjoyed this meal so much afterward– it’s satisfying, filling, and it comes together in 20 minutes. The best kinds of meals are the simplest ones!
For the buffalo aspect, I recommend Frank’s Red Hot or New Primal paleo buffalo sauce. They’re both delicious, and they’re both made with simple ingredients! It’s important to be mindful of all ingredients, even in sauces/condiments. I actually find this is one of the biggest places where poor ingredients sneak in. Always read your label!
There are also some hidden veggies in these, which you guys know I’m all about. Some carrots and spinach for a little nutrient boost!
This is a perfect weeknight staple to have in your back pocket, especially for those nights where you want something delish and healthy but don’t want to spend an hour or more in the kitchen.