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  • Author: Mia Zarlengo
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4-6 burgers 1x
  • Category: Lunch, Dinner


Super easy buffalo turkey burgers. The perfect meal prep, weeknight, or weekend healthy staple! 


  • 1 lb ground turkey or chicken 
  • 1 egg
  • 1 cup shredded carrot (~1 large carrot)
  • 1/2 cup chopped spinach (fresh or frozen)
  • 1/4 cup buffalo sauce or frank’s red hot sauce
  • 1 tbsp dairy free ranch (optional for flavor) 
  • 2 tbsp fresh chives, chopped
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt 
  • 1/4 tsp onion powder 
  • Few cracks of black pepper
  • oil for pan 


  1. combine all ingredients together in a large bowl with your hands until everything is well combined. form into 8 small patties or 4-6 larger patties. 
  2. cook on a lightly greased non stick skillet for 5-6 minutes per side, or until an internal temp of 165F is reached.