• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

gathered nutrition

  • About
  • Recipes
    • Breakfast
    • Lunch + Dinner
    • Side Dishes
    • Snacks
    • Dessert
  • Wellness
    • Skincare and Beauty
  • Favorites
    • Discount Codes
    • Kitchen Essentials
    • Chicago Restaurants
  • Contact

Cabbage Tofu Noodle Stir Fry

March 14, 2020 by Mia Zarlengo 4 Comments

penne noodles, cabbage, mushrooms, tofu, and spinach stir fry in frying pan with wooden spoon

A super simple, nutrient-dense meal. A cabbage and tofu noodle dish that provides antioxidants, fiber, vitamin D, and plant-based protein.

In light of everything happening with the Corona Virus, I have been hesitant to focus on sharing new meals. I know that right now, food options are limited for some. Some are unable to leave their home, and many are being greatly affected by this virus. I am thinking so often of those suffering in any way, and doing my best to protect those around me.

I wanted to share this wholesome, immunity-boosting meal because it is simple, and most of the ingredients you may have on hand or will be hopefully be relatively easy for you to purchase.

penne noodles, cabbage, mushrooms, tofu, and spinach stir fry in frying pan with wooden spoon

I started making this dish a few months back without much of a recipe. However, when I shared it on my story you guys were begging for one! So I’m so happy to finally get this on the blog for you 🙂

It’s gluten free, vegan, and ready in about 20 minutes. The best kind of meals!

penne noodles, cabbage, mushrooms, tofu, and spinach stir fry in frying pan with wooden spoon

The cabbage in this dish provides lots of antioxidants to boost our immunity, while also providing fiber to keep us full and protect our gut. The mushrooms provide us with Vitamin D, another great bonus, while the spinach packs tons of vitamins and minerals. And you can never go wrong with some cozy carbs!

You can definitely make some adjustments to this based on what you are able to have on hand. Sub any greens for the spinach, and simply leave out the mushrooms if you can’t find any (though my grocery store had plenty!). You can also use any type of noodle you have!

penne noodles, cabbage, mushrooms, tofu, and spinach stir fry in frying pan with wooden spoon

Enjoy, and stay healthy and safe! xx

Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

Cabbage Tofu Noodle Stir Fry

★★★★★ 5 from 3 reviews
  • Author: Mia Zarlengo
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 2–3 servings 1x
  • Category: Lunch, Dinner
Print
Pin

Description

Simple and nourishing noodle stir fry with purple cabbage, mushrooms, and spinach. 


Scale

Ingredients

  • 1 cup penne noodles, measured when dry (gluten free, if needed)
  • 1/2 tbsp avocado oil
  • 1/4 cup yellow onion, finely diced
  • 1 clove of garlic, minced
  • 7 oz firm tofu, cubed
  • 2 cups shredded purple cabbage (I use a mandoline)
  • 1 cup shiitake mushrooms, sliced
  • 1/3 cup coconut aminos 
  • 1 tbsp sesame oil
  • Salt and pepper, to taste
  • Dash of red pepper flakes
  • 1–2 cups baby spinach, roughly chopped

Instructions

  1. First, prepare all of the veggies. Then cook pasta according to directions on box.
  2. While pasta is cooking, heat a large skillet over medium heat. Add avocado oil, onion, and garlic. Cook until fragrant, 30-60 seconds. 
  3. Stir in tofu, cabbage, and mushrooms. Cook for 2 minutes, stirring occasionally.
  4. Slightly reduce heat, then stir in coconut aminos and sesame oil. Season well with salt and pepper, plus a pinch of red pepper flakes. Give everything a good stir, then allow to simmer for 5 minutes.
  5. Drain pasta, then stir the pasta into the pan along with the baby spinach. Remove from heat and serve!

Did you make this recipe?

Tag @gatherednutrition on Instagram

Filed Under: Lunch + Dinner, Recipes

Previous Post: « Paleo Chicken Nugget and Cauliflower Tray Bake
Next Post: Grain Free Banana Walnut Cookies »

Reader Interactions

Comments

  1. Gabby

    May 14, 2020 at 9:28 pm

    I’ll just start by saying I made this twice in one week, that’s how much I LOVE it! Its so simple, colorful and tastes SO GOOD! My bf also loved it and is excited to have it on the dinner menu again soon!
    Thank you!

    ★★★★★

    Reply
    • Mia Zarlengo

      May 19, 2020 at 3:44 pm

      Oh my gosh thank you SO much Gabby! That makes me so happy!

      Reply
  2. Abby

    October 7, 2020 at 12:50 am

    Omg. Made this tonight for my family and loved it!!!! So simple but also so flavorful!!! I had a few more veggies to use up so I added them in too and it worked great!! Thanks for sharing!

    ★★★★★

    Reply
  3. Erin

    February 20, 2021 at 4:20 pm

    This is such a great weeknight dinner! I added in snap peas, bought pre-shredded cabbage and heated up a package of frozen rice making this a super quick dinner! Was super flavorful, will definitely make again!

    ★★★★★

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

Click for my kitchen essentials

Click for my restaurant guide to Chicago

Follow me!

  • Instagram
  • Pinterest

gatherednutrition

by Mia Swinehart, MS, RD, LDN
when you have a cute bucket hat but nowhere to go when you have a cute bucket hat but nowhere to go so you lay in the sun on your bed 🙃
good morning from me and my favorite gluten free a good morning from me and my favorite gluten free and dairy free cinnamon roll bread 🤍 with the best simple cream cheese glaze. perfectly sweet, fluffy, and moist. heaven! link in bio for the recipe🥖

https://gatherednutrition.com/gluten-free-cinnamon-bread-with-maple-cream-cheese-glaze/
superfood vegan pesto 💫so bright, fresh, and pa superfood vegan pesto 💫so bright, fresh, and packed with tonsss of nutrients. it’s the best sauce to have prepped- plus it’s nut free! serve it with pasta, pizza, on toast, salads, or drizzled on veggies. recipe link in bio 🤍

https://gatherednutrition.com/superfood-vegan-pesto/
chocolate caramel peanut butter crunch no bake coo chocolate caramel peanut butter crunch no bake cookies 😚🤌🏼 gluten free + vegan. these are heavenly. the best combo of flavors and the most perfect texture!! they make a big batch to keep some in the fridge and and some in the freezer for later. recipe linked in my bio!

https://gatherednutrition.com/no-bake-chocolate-caramel-peanut-butter-crunch-cookies/

Privacy Policy

Footer

Gathered Nutrition, Inc.

Copyright © 2021 gathered nutrition on the Foodie Pro Theme