Welcome! I am so happy you chose to gather around my table. My name is Mia Swinehart and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness!
The ultimate bowl of cozy soup! This Tuscan kale and white bean soup is light yet hearty, and packed with veggies. The most perfect recipe for these cold months!
All I can think about this week is some good veggie soup! I’ve been feeling a bit under the weather, not to mention constantly cold here in Chicago, so I needed a recipe just like this! This soup is easy to make, and perfect for meal prep or a quick weeknight dinner.
Few things better than some good old soup in the winter! This one has lots of fiber and vitamins in it to keep you feeling good, and it also gets some plant protein from the white beans. Yes please!
To get a “creamy” sort of texture, I use an immersion blender right in the pot. It’s the best and truly one of my favorite kitchen tools for this exact purpose. The one I have is linked here, but you can also use a blender for this step. I just prefer the immersion blender for ease and convenience!
If you want to add extra veggies, you definitely can! However, you may need to adjust the amounts of liquid and seasonings.
Whether your plant based or not, this hearty soup will hit your cold weather cravings. I promise! It’s definitely a new staple in our winter rotation!
If you make this soup, be sure to share a photo and tag me on Instagram! I love seeing when you guys make my recipes 🙂