A super seedy bircher to start your day off on the right foot!

This filling and nourishing breakfast (or snack!) has the best flavor ever thanks to combination of siggi’s plant-based raspberry blend and apple! No extra sweeteners needed; it’s so delicious as is!

What is bircher?!

There are a few variations of this breakfast food, but essentially it’s a seedy version of overnight oats. It has actually been around for a long time, before overnight oats became a such a hit. It’s a delicious blend of oats, pumpkin seeds, sunflower seeds, grated apple, and more. The addition of plant-based yogurt in my recipe makes it super creamy.

I have been absolutely loving this quick and easy breakfast. I love a simple recipe that you can throw together the night before and enjoy in the morning without any hassle! I love adding siggi’s new plant-based blend to this combination- it’s the very best plant-based blend I have ever tried! Plus, it adds a protein boost to the mix! Finally, a plant-based yogurt with more protein than sugar. Yay!

All of their new plant-based flavors are honestly so delicious- I was so impressed when I first got to try them. For this recipe, I used the raspberry- but their mixed berry flavor works really great in here as well!

I think raspberry and apple is such an underrated fruit combination! With a little bit of cinnamon and the crunchy cacao nibs that get mixed in- it is just too good!

The healthy fats and fiber from all of the seeds make this recipe filling; it also makes for great “brain food” to start your day with focus and energy. Bonus: many of the ingredients in this recipe contain prebiotics, which support a healthy gut and help us to absorb the the gut-friendly bacteria found in yogurt! All around, this is a really great way to start your day J

For taking this breakfast or snack on the go, I love using these jars (I buy the 7 oz or the 12 oz).

I love to buy all of the seeds in bulk and keep in jars for easy prep, and I always have my siggi’s on hand! Just mix it all up in a jar and you’re set- couldn’t be easier.

I recommend checking the siggi’s store locator if you are ever looking for where to find a specific product near you!

Be sure to let me know if you give this one a try! Enjoy! xo

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Plant-Based Raspberry Apple Morning Bircher

  • Author: Mia Zarlengo
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 23 servings 1x
  • Category: Breakfast, Snacks


Seedy morning bircher made with plant-based ingredients!


  • 1/3 cup rolled oats (gluten free, if needed)
  • 2 tbsp raw pumpkin seeds
  • 2 tbsp raw sunflower seeds
  • 1 tbsp chia seeds
  • 1 tbsp cacoa nibs
  • 1 tbsp ground flax seed
  • Dash of cinnamon
  • Pinch of sea salt
  • 1 apple, grated
  • 1/2 cup dairy free milk of choice
  • 1/4 cup siggi’s plant-based rapsberry blend


  1. In a mason jar, add all of the dry ingredients and stir together until well-combined. 
  2. Mix in apple, milk of choice, and the yogurt.
  3. Cover and soak in refrigerator overnight. Enjoy within 2-3 days.

Breakfast, Dairy Free, Gluten Free, Recipes, Snacks, Vegetarian


Feb 18, 2020

Plant-Based Raspberry Apple Morning Bircher

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Simple. Attainable. Gathered Nutrition.