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Plant-Based Raspberry Apple Morning Bircher

  • Author: Mia Zarlengo
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2-3 servings 1x
  • Category: Breakfast, Snacks


Seedy morning bircher made with plant-based ingredients!



  • 1/3 cup rolled oats (gluten free, if needed)
  • 2 tbsp raw pumpkin seeds
  • 2 tbsp raw sunflower seeds
  • 1 tbsp chia seeds
  • 1 tbsp cacoa nibs
  • 1 tbsp ground flax seed
  • Dash of cinnamon
  • Pinch of sea salt
  • 1 apple, grated
  • 1/2 cup dairy free milk of choice
  • 1/4 cup siggi’s plant-based rapsberry blend


  1. In a mason jar, add all of the dry ingredients and stir together until well-combined. 
  2. Mix in apple, milk of choice, and the yogurt.
  3. Cover and soak in refrigerator overnight. Enjoy within 2-3 days.