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Snacks

Cherry Ice Cream Smoothie (vegan, paleo)

Cherry ice cream smoothie for two, please! 🙂 This is our favorite smoothie combination at the moment! The flavor is so amazing, and it is PACKED with nutrients!

Vegan Peppermint Hot Chocolate

My favorite dairy free peppermint hot chocolate! Easy, creamy, and soo delicious!

Gluten Free Chocolate Banana Bread (dairy free)

The most amazing chocolate banana bread. Based off my absolute favorite classic gluten free banana bread from the blog! This loaf is fluffy, perfectly sweet (but not too sweet!), and made with simple ingredients.

Healthier Chocolate Peanut Butter (vegan)

Life-changing homemade chocolate peanut butter! Refined sugar free, vegan, addicting, and EASY!

Gluten Free Yogurt Bagels, 3 Ways

Gluten free (flourless!) yogurt bagels for a simple, delicious, and satisfying breakfast. These are a healthier and simpler spin on a classic bagel, now in 3 different flavors!

Low Sugar Crunchy Walnut Granola (gluten free, vegan)

Homemade granola is one of my favorite simple things in life. It is SO delicious, and incredibly easy to make. This crunchy walnut mix is the most perfect yogurt or smoothie bowl topper- I highly recommend adding it to your weekly meal prep line up! You’ll have a delicious batch of granola made for the…

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Easy Gluten Free Pumpkin Bagels

A healthier spin on bagels? Yes please!

Vegan Pumpkin Cold Cream Coffee

Get your Starbucks fix at home…except it’s healthier and cheaper 😉 This dairy free pumpkin cold cream is the best Fall addition to your morning coffee. I’m hooked!

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
hi my first ever youtube video is live! it’s a g hi my first ever youtube video is live! it’s a grocery haul 💕💐 

linked in stories!
cherry ice cream smoothies for 2 🍒🍦our curre cherry ice cream smoothies for 2 🍒🍦our current fave. i finally put this one up on the blog!  this smoothie is packed with antioxidants + healthy fats for a filling and energizing smoothie. be sure not to skip the almond extract- it gives it the best flavor!! link in bio! 

https://gatherednutrition.com/cherry-ice-cream-smoothie-vegan-paleo/
definitely not here to brag about my summer roll w definitely not here to brag about my summer roll wrapping game (🥲), BUT you do need this spicy almond butter sauce in your life!! this is one of my weekly go-to meals. i use whatever i have on hand- these have butter lettuce, shredded cabbage, bell pepper, and air fried tofu. so perfect!! you can also make the sauce nut free with sunflower butter- link in bio for the recipe! 

for the tofu:
press out liquid, slice into strips, and spray with a little avocado oil. season with any seasonings you like, then air fry at 400 for 10 mins or so until crisp. they will puff up a lot but deflate once out of the air fryer! 

https://gatherednutrition.com/simple-spicy-almond-butter-sauce/
truly the best banana bread you will ever make. tr truly the best banana bread you will ever make. trust me!! you would never know this is gluten free. it’s so soft, fluffy, and moist (yea i said it!). my fave way is with the walnuts- it tastes like the most amazing banana nut muffin from a bakery. you can also do chocolate chips! one of my all time favorite recipes on the blog. link in bio! 

note: i do not recommend any substitutions that are not listed in the recipe! changing the flours will result in a different texture 🤍

 https://gatherednutrition.com/the-best-banana-bread/

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