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Lightened Up Alfredo Pasta (gluten free)

August 27, 2020 by Mia Zarlengo 10 Comments

alfredo penne pasta in a white baking dish with yogurt cup and bowl of broccoli

Never enough pasta recipes on the blog if you ask me! This new lightened up version of the classic Alfredo pasta is creamy, flavorful, and SO easy!

I made this sauce in partnership with siggi’s dairy. Their plain yogurt is one of my favorite ingredients to add to a pasta sauce like this one. Adding siggi’s increases the protein of the sauce, and it adds a light yet creamy texture. Plus, there is no added sugar so it’s the perfect addition for a savory sauce!

All of siggi’s products are made with super simple ingredients, and they’re always higher in protein and lower in sugar. I am all about that! I love finding different ways to use their yogurts in recipes!

alfredo penne pasta i white baking dish with wooden spoon

This Alfredo sauce is such a winner. For one, it’s easy to whip up after a busy day! It’s also picky eater friendly; it’s so delicious the whole family will love it! And with a sauce this good, it’s east to sneak in some veggies to the pasta for a nutrient boost!

This Alfredo pasta can be kept vegetarian (we served ours here with some broccoli), or you can add in some chicken or shrimp for some extra protein! It is so delicious either way. I cannot get enough!

alfredo penne pasta in a white baking dish with yogurt cup and bowl of broccoli

The sauce is a simple blend of siggi’s yogurt, dairy free milk, parmesan, butter, and garlic. It’s so creamy, and could not be easier to make. You essential just blend it all up in a blender after a quick sauté of the garlic and you’re set! Just toss it with your pasta of choice, and serve with any veggies or protein if you prefer for a comforting, nourishing, and delicious dinner.

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I am so excited for you guys to try this Alfredo pasta! Be sure to tag me on Instagram if you make it, and leave me a note below so I can hear what you think! Enjoy! xo

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Lightened Up Alfredo Pasta (gluten free)

★★★★★ 5 from 5 reviews
  • Author: Mia Zarlengo
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
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Description

Lightened up simple Alfredo pasta made with yogurt! 


Scale

Ingredients

For the sauce:

  • 2 tbsp butter or ghee 
  • 3 cloves of garlic, minced
  • ¾ cup siggi’s plain 0% yogurt
  • ½ cup grated parmesan cheese 
  • ¼ cup reserved pasta water, as needed
  • ¼ cup unsweetened oat or almond milk
  • ¼ tsp sea salt, more to taste 
  • 1/8 tsp black pepper, more to taste

For the pasta:

  • 12 oz pasta of choice
  • Shredded parmesan for topping
  • 1–2 cups steamed broccoli (optional)

Instructions

  1. Heat a skillet over medium heat. Once hot, add the butter then slightly reduce heat. Sauté garlic until fragrant, 30-60 seconds. Remove from heat and sed aside.
  2. Cook pasta according to directions on box. Reserve ¼ cup of pasta water just before straining.
  3. In a blender, add the butter and garlic, yogurt, oat or almond milk, parmesan, salt, and pepper. Blend until smooth, adding the pasta water as needed to thin.
  4. In the skillet where you cooked the garlic, stir together the pasta and the sauce. If needed, turn on low heat to gently heat the sauce for 1-2 minutes. Careful not to overheat, as this will cause separation in the yogurt.
  5. Sprinkle with shredded parmesan and serve!

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Filed Under: Lunch + Dinner, Recipes

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Reader Interactions

Comments

  1. Kylie

    August 27, 2020 at 6:04 pm

    Would this be good as leftovers through out the week?

    Reply
    • Mia Zarlengo

      August 27, 2020 at 8:27 pm

      Yes! When I heat it up I do it gently on the stove with a splash of almond or oat milk, or veggie broth. It helps to thin the sauce out when reheating!

      Reply
  2. Michelle

    August 28, 2020 at 12:32 am

    FYI I don’t see milk in the actual recipe- am I missing something?

    Reply
    • Mia Zarlengo

      September 3, 2020 at 7:01 pm

      Thank you michelle! Sorry!You toss it in the blender with everything else- i updated it! 🙂

      Reply
  3. Destinee

    September 2, 2020 at 9:01 pm

    She uses oat milk or almond milk

    Reply
  4. Liz

    September 21, 2020 at 5:28 pm

    SO GOOD!!! I honestly might like this better than cream based alfredo, the yogurt adds a great tartness without taking away any of the richness. Also, super easy to make!

    ★★★★★

    Reply
  5. Vanessa A.

    September 30, 2020 at 1:58 am

    Such a great recipe! I loved the tartness. It felt so light as well! Thank you for the easy recipe!

    ★★★★★

    Reply
  6. Rayne Stokes

    October 13, 2020 at 2:03 pm

    I LOVED this recipe!! I normally don’t cook but I decided to try this so I can eat a little healthier and it was so fun, quick, and easy! You would think that the yogurt makes it taste weird but it taste almost better than normal alfredo!!

    ★★★★★

    Reply
  7. Sophia

    January 18, 2021 at 12:43 am

    Just made this with Greek yogurt and it was so yummy! I was craving creamy pasta but without the post creamy pasta feeling, and this was perfect.

    ★★★★★

    Reply
  8. Alyssa

    January 20, 2021 at 12:34 am

    Loved this!! Nice and light but still filling, especially during the week when I’m craving pasta but trying to be somewhat healthy.

    ★★★★★

    Reply

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Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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