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Go-To Glazed Salmon

December 5, 2019 by Mia Zarlengo 24 Comments

salmon and broccoli on white tray with fork

My tried and true, staple salmon recipe!

Basically the only way I ever make salmon! I never really measure much (it’s so easy!), but I wanted to put together some rough estimates for you guys!

The sesame oil and coconut aminos make the most amazing glaze in the pan, which you’ll spoon over the top of the salmon. The result is a super flavorful, crispy salmon. It’s so good, every time!

What you need:

  • Salmon
  • Avocado oil
  • Sesame oil
  • Coconut Aminos
  • Garlic + onion powder
  • Sea salt + pepper
  • Red pepper flakes

This is a great recipe to have in your back pocket to throw together with any simple sides- from roasted veggies to fluffy rice or quinoa. You can have dinner ready in 30 minutes or less! We are obsessed!

You can totally play around with the seasonings, and the measurements of the sauce really don’t need to be super exact. You really can’t mess this one up!

We love having this salmon with a side of rice and some broccoli or cauliflower- it’s such a delish and satisfying meal.

salmon and broccoli on white tray with fork and small bowl of black sesame seeds
salmon and broccoli on white tray with forks

This salmon will quickly become one of your weeknight staples once you try it. It’s my absolute favorite way to cook it, and I can’t wait for you guys to try it out!

Enjoy! xx

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Go-To Glazed Salmon

★★★★★ 5 from 18 reviews
  • Author: Mia Zarlengo
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
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Description

Simple salmon with a sesame oil and coconut amino glaze! No sugar added, paleo friendly, and delish! 


Scale

Ingredients

  • 2 salmon filets 
  • Garlic powder
  • Onion powder
  • Sea salt + pepper
  • Red pepper flakes (optional)
  • 1 tbsp + 1 tsp avocado oil, divided 
  • 1–2 tsp sesame oil
  • 1/4 cup coconut aminos

Instructions

  1. Season the salmon with garlic powder, onion powder, sea salt, and pepper (plus red pepper flakes if you want some spice). 
  2. Heat a cast iron or non stick skillet over medium heat with 1 tbsp of the avocado oil. Place the salmon in the pan skin side down, the drizzle the tops of the filets with another 1 tsp avocado oil. 
  3. Allow salmon to cook for 3-4 minutes, then pour the coconut aminos and the sesame oil over the filets and cook for another 2-3 minutes. A glaze will start to form in the pan– use a spoon to spoon the glaze over the tops of the salmon.
  4. Flip the salmon and cook until desired doneness, about 3-5 minutes. 

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Filed Under: Lunch + Dinner, Recipes

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Reader Interactions

Comments

  1. Natalie

    January 21, 2020 at 5:28 pm

    Sooo easy!! This is a staple for when I’m super busy. Pro tip: especially while cooking for one, buy a bag of individually wrapped frozen wild caught salmon. In the morning take one out and place it in the fridge in a bowl of water. By time you get home from work the salmon will be defrosted and ready to cook!

    ★★★★★

    Reply
  2. Emily

    January 21, 2020 at 8:50 pm

    LOVE. I put mine with brown rice, a little bit of baby potatoes, onion, and roasted haricot vert and then put a little extra glaze on the top. So so good and so quick and easy to make.

    ★★★★★

    Reply
  3. Taya

    January 22, 2020 at 4:30 am

    This was fantastic! It tasted amazing and was so simple to make 🖤

    ★★★★★

    Reply
  4. Ashley

    January 22, 2020 at 7:14 pm

    I make this all the time and it’s so easy and delicious!! Definitely my go-to salmon recipe for a quick weeknight dinner.

    ★★★★★

    Reply
  5. Jena

    January 23, 2020 at 1:41 am

    I’ve never liked cooked salmon until I made this recipe. It couldn’t be easier, healthier or tastier!

    ★★★★★

    Reply
    • Mia Zarlengo

      January 23, 2020 at 11:05 am

      I totally agree! This is one of the few ways I enjoy salmon- so happy you like it! xo

      Reply
  6. Cheryl

    January 24, 2020 at 11:17 pm

    I literally make this all the time! You will never eat baked salmon ever again. The skin is so crispy and delicious!

    ★★★★★

    Reply
    • Mia Zarlengo

      January 27, 2020 at 5:17 pm

      I totally agree!! It’s the only way I eat salmon haha! Thank you Cheryl 🙂

      Reply
  7. Tori

    January 25, 2020 at 5:51 pm

    Hands down the best way to make salmon! Made it for friends the other night and they thought I spent all day cooking, when all I really did was take 10 mins to cook the salmon!

    ★★★★★

    Reply
  8. Amber

    February 25, 2020 at 3:58 am

    Such an easy, quick, and delicious recipe! Definitely a fan!

    ★★★★★

    Reply
  9. Lindsey Keller

    February 29, 2020 at 6:18 pm

    I love this salmon sauce recipe! So simple and really takes your salmon to the next level. I paired with Mia’s cabbage side dish. Delish!

    ★★★★★

    Reply
  10. Michelle

    March 28, 2020 at 4:41 pm

    My fave salmon recipe hands down!

    ★★★★★

    Reply
  11. Maria

    March 28, 2020 at 9:20 pm

    Unf***ing real. This salmon recipe is my go-to for pairing with salads or veggies. Please, stop reading the comments and just go make it. You will not regret it. I promise you. It’s my favorite thing ever and i don’t think I’ll ever get tired of making it.

    Thank you so much, Mia for sharing this recipe!

    ★★★★★

    Reply
  12. Liza

    April 22, 2020 at 3:09 am

    Love this salmon!!! Do you have any recommendations on the best way to clean the cast iron skillet afterwards!?

    Reply
  13. Brandi

    May 21, 2020 at 8:54 pm

    A simple and easy recipe that is so delicious!! This is my go-to!

    ★★★★★

    Reply
  14. Dana

    July 9, 2020 at 2:48 am

    Mia! Thank you for bringing this recipe I to my life. Finally tried it and it’s amazing! The skin was so good and crispy and the sauce was perfect. Also, hard to resist a 10-minute meal!

    ★★★★★

    Reply
  15. Laura

    July 27, 2020 at 9:18 pm

    I will never make salmon another way again :). Thanks, Mia!

    ★★★★★

    Reply
    • Mia Zarlengo

      July 27, 2020 at 9:28 pm

      Agreed!! So glad you loved it as much as I do Laura 🙂

      Reply
  16. jasmine bigham

    September 22, 2020 at 6:38 pm

    I find all salmon recipes call for some sort of lemon-dill combo and it’s just not for me. This is hands down the best way to prepare salmon. 100% recommend.

    ★★★★★

    Reply
    • Mia Zarlengo

      September 23, 2020 at 10:03 pm

      I totally agree- this is way more my flavor preference! I’m so glad you love this one Jasmine 🙂

      Reply
  17. Tamara

    October 7, 2020 at 4:20 pm

    So easy and so perfect every single time. This salmon recipe is a perfect weeknight staple. Love!

    ★★★★★

    Reply
  18. Emily A

    October 21, 2020 at 1:26 am

    This salmon is so so delicious! We’ve been cooking it on the grill. My mom says it’s as good as any salmon she could order out at a restaurant. We love it!

    Reply
  19. carly

    November 9, 2020 at 12:30 am

    delish!!! added some sesame seeds as a topping. so good!!

    ★★★★★

    Reply
  20. Gaby

    January 16, 2021 at 6:19 am

    I love this recipe! I’ve made it easily 10 times and just about every time I have salmon. IThe directions are easy to follow but even if you add a little more of this or a little more of that it turns out great! Highly recommend

    ★★★★★

    Reply

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Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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