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Side Dishes

Maple Butter Roasted Acorn Squash

I can guarantee this is the fastest you will ever devour a vegetable! The flavor on this squash is unreal– butter, coconut sugar, and a drizzle of maple. So good!

Easy Chicken + Veggie Chili with Gluten Free Pumpkin Cornbread

A superr simple chicken (or turkey) chili that’s actually loaded with hidden veggies. The smells that will be going on in your kitchen with this one are enough reason to make it! This is the perfect bean-free chili with all the flavor, protein, and nutrients. Plus, it only needs to cook for about 35 minutes,…

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Simple Vegan Tahini Mac and Cheese

The original recipe that really launched my blog! This super easy, nut free, ultra creamy vegan mac and cheese sauce is still the most made recipe on the blog- a close tie with the olive oil chocolate chip cookies.

Vegan Gluten Free Eggplant ‘Lasagna’

This is one of those meals where the first bite gave me nostalgia. It reminded me of all of the insanely delicious Italian food I was blessed with growing up. This dish has all the flavor and textures of a cozy, saucy, and cheesy lasagna bake without the noodles or dairy! It’s a lightened up…

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Simple Spicy Almond Butter Sauce

The spicy almond butter sauce i’ve had on repeat! I kept showing this on my Instagram stories, and you guys were so eager for the recipe. So excited to finally share- mostly because it’s so simple to make! I’ve been having this with homemade spring rolls or big noodle bowls. it’s the best flavor and…

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Gluten Free Crispy Sweet + Spicy Cauliflower Bites

Super flavorful, extra crispy gluten free + vegan cauliflower bites! Say hello to your new favorite healthy alternative to take out!

Vegan BBQ Baked Beans

I’ve been hoping to perfect a good bbq baked bean recipe for some time now— I CRAVE bbq beans in the summer and fall, and I absolutely love having them around for meals! There’s just something so comforting and satisfying about this kind of simple dish.

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
new! creamy vegan lemon pesto sauce 🍝 packed wi new! creamy vegan lemon pesto sauce 🍝 packed with nourishing ingredients and takes 5 minute to make!! a new go-to around here- it’s so light, fresh and creamy. grab the recipe at the link in my bio! 

https://gatherednutrition.com/vegan-white-bean-lemon-pesto-cream-sauce/
hi my first ever youtube video is live! it’s a g hi my first ever youtube video is live! it’s a grocery haul 💕💐 

linked in stories!
cherry ice cream smoothies for 2 🍒🍦our curre cherry ice cream smoothies for 2 🍒🍦our current fave. i finally put this one up on the blog!  this smoothie is packed with antioxidants + healthy fats for a filling and energizing smoothie. be sure not to skip the almond extract- it gives it the best flavor!! link in bio! 

https://gatherednutrition.com/cherry-ice-cream-smoothie-vegan-paleo/
definitely not here to brag about my summer roll w definitely not here to brag about my summer roll wrapping game (🥲), BUT you do need this spicy almond butter sauce in your life!! this is one of my weekly go-to meals. i use whatever i have on hand- these have butter lettuce, shredded cabbage, bell pepper, and air fried tofu. so perfect!! you can also make the sauce nut free with sunflower butter- link in bio for the recipe! 

for the tofu:
press out liquid, slice into strips, and spray with a little avocado oil. season with any seasonings you like, then air fry at 400 for 10 mins or so until crisp. they will puff up a lot but deflate once out of the air fryer! 

https://gatherednutrition.com/simple-spicy-almond-butter-sauce/

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