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Dessert

Lemon Poppyseed Yogurt Breakfast Cake

I’ll take any reason to have cake for breakfast! This grain free lemon poppyseed yogurt cake is next level delicious. This light and fluffy lemon breakfast cake is made with siggi’s yogurt and real, wholesome, simple ingredients- just like siggi’s. Plus, siggi’s is high in protein and lower in sugar, giving this cake a nice…

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Gluten Free + Dairy Free Chocolate Pumpkin Cheesecake Cookies

Yep, these are 100% the best cookies i’ve made since the magical olive oil chocolate chip cookies were born. Thick and chewy gluten free oatmeal cookies, spread with a thick layer of dairy free pumpkin cream cheese (!!), and finished off with a spoonful of chocolate and a sprinkle of sea salt. Do I need…

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Grain Free Olive Oil Chocolate Chip Cookies

The most deliciously fluffy, thick, and flavorful bakery style chocolate chip cookies.

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
dirt pudding but make it adult by putting it in a dirt pudding but make it adult by putting it in a wine glass 🍷 also happens to be vegan + gluten free! the most heavenly dessert- i am in love. 

layers of vegan chocolate pudding (recipe link in bio- takes 5 minutes to make!!), oat milk whipped cream (bought at whole foods), and crumbs of any crunchy chocolate cookie you like (i used @simplemills double chocolate chip). so good with some fresh berries too! 

https://gatherednutrition.com/healthy-vegan-paleo-chocolate-pudding/
new on the blog: cauliflower chickpea veggie burge new on the blog: cauliflower chickpea veggie burgers! they’re vegan + gluten free, and super easy to make! the recipe makes 10 patties, so they’re perfect for meal prepping and freezing for later! 🙏🏼

they’re filled with nourishing ingredients, plant-based protein sources, fiber, and healthy fats. they’re filling and so delish!! 

recipe link in bio- can’t wait for you guys to make these 🤍

https://gatherednutrition.com/cauliflower-chickpea-veggie-burgers-gluten-free-vegan/
serving up shamrock shake vibes🍀 this is my cur serving up shamrock shake vibes🍀 this is my current favorite smoothie- it actually tastes like a mint milkshake!! so good and so many nutrients packed in, too! 

to make you’ll need: 
1/2-1 frozen banana 
1 handful baby spinach 
1/4 cup frozen cauliflower rice 
1 serving vanilla protein powder 
small dash of peppermint extract
optional: 1/2 tsp blue or green spirulina 
milk of choice, as needed to get desired thickness
optional: 1-2 tbsp avocado
gluten free jalapeño cheddar bagels 🥯 foreve gluten free jalapeño cheddar bagels 🥯 

forever making new flavor combos for the gluten free yogurt bagels on the blog. they’re higher in protein and fiber than your average bagel, which i absolutely love. it’s a simple dough (no yeast!), and makes the perfect amount for prepped breakfast for the week. so obsessed! 

recipe linked in my bio! 

https://gatherednutrition.com/gluten-free-jalapeno-cheddar-bagels-no-yeast/

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