Description
Perfect little bliss ball bites, 3 different ways! Made with simple ingredients for a satisfying and tasty snack!
Ingredients
Scale
Protein Pumpkin Spice
- 5 dates (soak in warm water for a few minutes if they are cold)
- 1/2 cup pumpkin purée
- 1/2 cup roasted cashews
- 1/4 cup coconut flour
- 1 serving of vanilla collagen or protein powder
- 1 tbsp brain octane (or use melted coconut oil)
- 1 tbsp chia seeds
- 2 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
Chewy Chocolate Walnut Brownie
- 1 + 1/4 cup walnuts
- 6 dates
- 2 tbsp raw honey
- 1/4 cup cocoa powder
- 1 tsp vanilla extract
- 1/4 tsp sea salt
Peanut Butter Oatmeal Raisin Cookie
- 3/4 cup old fashion rolled oats
- 1/4 cup oat flour
- 1/4 cup finely shredded coconut
- 1/4 cup peanut butter
- 1/4 cup raw honey
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- pinch of sea salt
- 1/4 cup raisins
Instructions
For the protein pumpkin spice:
- Add all ingredients to a food processor and process until a ball of “dough” forms or everything is smooth well combined.
- Scrape all of it out into a bowl, let set in fridge for 30 minutes (helps to form into balls).
- Roll into balls (I like to roll them in some extra cinnamon) and store in fridge or freezer!
For the chocolate walnut brownie:
- Add walnuts to a food processor and pulse into a crumbly meal. Add all other ingredients and process until a smooth dough forms.
- Note, walnuts will naturally produce some oils. Try not to over process. If there is excess oil, they may be a little messy to make but they will still turn out delicious 🙂
- Roll into balls, then store in refrigerator or freezer.
For the peanut butter oatmeal cookie:
- In a large bowl, stir together everything besides the raisins until everything is well combined.
- Fold in the raisins, then allow dough to chill in refrigerator for 30 minutes.
- Roll into balls, then store in refrigerator or freezer.
Dates don’t agree with me, is there any good substitute for them?
Hi Kate,
Unfortunately you need the dates for the texture here, so there isn’t a good substitute. So sorry! xo
Another go-to for me!! these make my mouth water!
★★★★★
A staple in my weekly meal prep. The brownie are so delicious
★★★★★
Ah I absolutely love to hear that! I always have the brownie ones in my freezer, too 🙂
I’ve only made the chocolate walnut version but they were divine ????
★★★★★
Those ones are definitely my favorite!! So glad you loved them too Victoria 🙂
Do you have nutrition information for any of these?
I don’t, I’m sorry! xo
Is there a good substitute for the shredded coconut in the peanut butter oatmeal raisin recipe?
I haven’t tried them any other way, so I can’t say for sure. You could try subbing hemp seeds, but you will lose some of the sweetness/flavor.
Ok, I LOVE these ???????? They’re the perfect sweet treat after dinner or just when you need a lil snack without going overboard. I added peanut butter to some and they turned out sooo good.
★★★★★
I made the chocolate brownie ones but subbed almonds since that was what I had on hand- absolutely yum! do you have the calorie count for the recipe?
★★★★★
Made the PB oatmeal raisin balls and I am SO impressed! They’re too easy to be so tasty!! 10/10 recommend
Made the PB oatmeal raisin balls and I am SO impressed! They’re too easy to be so tasty!! 10/10 recommend
★★★★★
these look so good! Mine are chilling in the fridge now I had a taste of the mixture and it was delicious!
I made the PB oatmeal bliss balls earlier this week to begin easing out of my holiday sweet tooth and these did just the trick! A delectable post-meal treat to curb any sweet cravings. Thank you, Mia!
★★★★★
I made the oat ones and for oat flour just blended up some rolled oats! worked out super well and would make again
★★★★★
Thank you Ava! Sounds perfect 🙂
Made the chocolate walnut and THANK YOU! So easy and delicious and quick too. Truly just love all your recipes because they make me actually enjoy baking and cooking!
★★★★★
This is a wonderful three ways of making bliss balls.
Gonna try out this recipe soon. Thanks!
★★★★★