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Mia Zarlengo

Lentil + Sweet Potato Vegan Stew

Cozy, hearty, healthy, and flavorful vegan stew. Loaded with so much plant-based goodness, and all you have to is toss everything in a crockpot!

My Non-Toxic Nighttime Skincare Routine

This is my skin, no editing/filtering or make up. Skin that I am proud of— and if you have been following along and read part 1 of my journey with hormonal imbalances and out of control hormonal acne (post linked here), you will know that a year ago I would have never dreamed of posting…

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Gluten Free Crispy Sweet + Spicy Cauliflower Bites

Super flavorful, extra crispy gluten free + vegan cauliflower bites! Say hello to your new favorite healthy alternative to take out!

One-Pan Creamy Artichoke Chicken

Creamy, dreamy one pan meal for the win! Loaded with nutrient-dense ingredients, and so easy to make.

Spaghetti Squash Bake

Spaghetti squash is probably my favorite in terms of a veggie pasta substitutes- it’s easy to make and can make for such a satisfying dish when you pair it with the right things! I roast my spaghetti squash at 465°F every time, and depending on the size of the squash its usually ready in 30-40…

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Best Ever Vegan Creamy Tomato Pasta with Vegan Parm

Never will I ever stop loving this super creamy, full of flavor, out of this world creamy tomato sauce.

Vegan BBQ Baked Beans

I’ve been hoping to perfect a good bbq baked bean recipe for some time now— I CRAVE bbq beans in the summer and fall, and I absolutely love having them around for meals! There’s just something so comforting and satisfying about this kind of simple dish.

Gluten Free + Dairy Free Chocolate Pumpkin Cheesecake Cookies

Yep, these are 100% the best cookies i’ve made since the magical olive oil chocolate chip cookies were born. Thick and chewy gluten free oatmeal cookies, spread with a thick layer of dairy free pumpkin cream cheese (!!), and finished off with a spoonful of chocolate and a sprinkle of sea salt. Do I need…

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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by Mia Swinehart, MS, RD, LDN
wednesday energy 🐾☕️〰 wednesday energy 🐾☕️〰
not to be dramatic but these gluten free and dairy not to be dramatic but these gluten free and dairy free soft pizza pretzels just changed my life 🍕🥨🥲 the perfect weekend/game day snack- they’re so flavorful, soft, and fluffy! it’s an easy yogurt dough (no yeast required!) and they’re honestly so fun to make!! recipe link in my bio! 

https://gatherednutrition.com/gluten-free-and-dairy-free-soft-pizza-pretzels-no-yeast/
white chocolate and strawberry biscotti up on the white chocolate and strawberry biscotti up on the blog 😍 i can’t even explain how good these are!! they’re such a good valentine’s day treat, too! the gluten free biscotti are so perfectly crunchy, and the white chocolate + strawberry coating is heavenly. obsessed! recipe link in bio! 

https://gatherednutrition.com/gluten-free-white-chocolate-strawberry-biscotti/
for your savory snack cravings! these little veggi for your savory snack cravings! these little veggie bites with avocado cream cheese spread are so good. they hit the spot and actually satisfy your cravings/hunger rather than reaching for a bag of chips! plus they’re so easy 🥰

to make:
mash 1/2 of an avocado with about 1 tbsp dairy free or regular cream cheese (i like to use a chive flavored one but any flavor you like works!). once smooth and mixed together well, spread on peppers, cucumber, celery, or tomatoes and sprinkle with everything bagel seasoning!

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