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Mia Zarlengo

Healthy Creamy Broccoli Soup

This might just be the best soup I have ever made. From the flavor, to the texture, the simple ingredients, to the nutrients packed in- it’s all on point!

Simple Spicy Almond Butter Sauce

The spicy almond butter sauce i’ve had on repeat! I kept showing this on my Instagram stories, and you guys were so eager for the recipe. So excited to finally share- mostly because it’s so simple to make! I’ve been having this with homemade spring rolls or big noodle bowls. it’s the best flavor and…

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Lentil + Sweet Potato Vegan Stew

Cozy, hearty, healthy, and flavorful vegan stew. Loaded with so much plant-based goodness, and all you have to is toss everything in a crockpot!

My Non-Toxic Nighttime Skincare Routine

This is my skin, no editing/filtering or make up. Skin that I am proud of— and if you have been following along and read part 1 of my journey with hormonal imbalances and out of control hormonal acne (post linked here), you will know that a year ago I would have never dreamed of posting…

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Gluten Free Crispy Sweet + Spicy Cauliflower Bites

Super flavorful, extra crispy gluten free + vegan cauliflower bites! Say hello to your new favorite healthy alternative to take out!

One-Pan Creamy Artichoke Chicken

Creamy, dreamy one pan meal for the win! Loaded with nutrient-dense ingredients, and so easy to make.

Spaghetti Squash Bake

Spaghetti squash is probably my favorite in terms of a veggie pasta substitutes- it’s easy to make and can make for such a satisfying dish when you pair it with the right things! I roast my spaghetti squash at 465°F every time, and depending on the size of the squash its usually ready in 30-40…

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Best Ever Vegan Creamy Tomato Pasta with Vegan Parm

Never will I ever stop loving this super creamy, full of flavor, out of this world creamy tomato sauce.

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
celebrating international women’s day the best w celebrating international women’s day the best way i know how: a big plate of pasta and enjoying every bite, as we should 😚 made the lightened alfredo from the blog and mixed in shredded mozzarella into the pot just before removing from heat. this gives it alfredo mac and cheese vibes and it is heavenly!! alfredo recipe linked in my bio! 

https://gatherednutrition.com/lightened-up-alfredo-pasta-gluten-free/
dirt pudding but make it adult by putting it in a dirt pudding but make it adult by putting it in a wine glass 🍷 also happens to be vegan + gluten free! the most heavenly dessert- i am in love. 

layers of vegan chocolate pudding (recipe link in bio- takes 5 minutes to make!!), oat milk whipped cream (bought at whole foods), and crumbs of any crunchy chocolate cookie you like (i used @simplemills double chocolate chip). so good with some fresh berries too! 

https://gatherednutrition.com/healthy-vegan-paleo-chocolate-pudding/
new on the blog: cauliflower chickpea veggie burge new on the blog: cauliflower chickpea veggie burgers! they’re vegan + gluten free, and super easy to make! the recipe makes 10 patties, so they’re perfect for meal prepping and freezing for later! 🙏🏼

they’re filled with nourishing ingredients, plant-based protein sources, fiber, and healthy fats. they’re filling and so delish!! 

recipe link in bio- can’t wait for you guys to make these 🤍

https://gatherednutrition.com/cauliflower-chickpea-veggie-burgers-gluten-free-vegan/
serving up shamrock shake vibes🍀 this is my cur serving up shamrock shake vibes🍀 this is my current favorite smoothie- it actually tastes like a mint milkshake!! so good and so many nutrients packed in, too! 

to make you’ll need: 
1/2-1 frozen banana 
1 handful baby spinach 
1/4 cup frozen cauliflower rice 
1 serving vanilla protein powder 
small dash of peppermint extract
optional: 1/2 tsp blue or green spirulina 
milk of choice, as needed to get desired thickness
optional: 1-2 tbsp avocado

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