Description
Easy, lower sugar gluten free peanut butter banana mug cake! With melty chocolate chips and a super fluffy texture.
Ingredients
Scale
- 1 banana
- 1 egg
- 1 tbsp unsweetened vanilla almond milk (or regular with a dash of vanilla extract)
- Splash of maple syrup (optional- you can leave it out for lower sugar!)
- 1 tbsp peanut butter
- 3 tbsp gluten free all purpose flour
- Pinch of sea salt
- Chocolate chips or chopped dark chocolate
Instructions
- In a large mug, mash the banana. Whisk in the egg, almond milk, and maple syrup (optional) until smooth.
- Stir in the peanut butter, then stir in the flour, sea salt, and chocolate chips.
- Microwave for 2 minutes- keep an eye on it! It’s ok if it comes up over the top of the mug a little, but if it looks like it is going to spill over then open the microwave door for a second to let it deflate.
- Allow to cool and enjoy!
So SO yummy and super easy to make!! I made one and shared some with my dad and he kept coming back for seconds so I made him one too! Can’t wait to make this again! Thanks for creating the best recipes!!
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so delish!!! I added extra pb at the end and tasted even better!
This mug cake needs 1/4 teaspoon of baking powder. It did not rise and was very dense
Was really disappointed by this recipe. Followed all the directions but did not taste good at all 🙁
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I’m so sorry to hear that!
This was delicious!! I used almond flour and pecans instead of chocolate and it was heaven 🙂
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So glad it worked well for you!! Thank you Nina xoxo
This is so perfect when I want something sweet but not too high in sugar! Thank you for this yummy recipe Mia 🙂
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Love that. Thank you so much Bridget!
I used whole wheat flour and honey. It came out nice. Good recipe!
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This recipe is perfect and easy for a one mug cake or snack! Love it every time it’s a staple in my house!
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Can I use almond or oat flour instead?
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