Tropical Turmeric Slushie! I made this anti-inflammatory, hormonal support recipe inspired by the Erewhon Turmeric Crush smoothie, thanks to my pregnancy cravings!!

This slushie really hit all the fruity + Summery cravings I’ve been having, provided me with tons of nutrients for my pregnancy, and felt like a special little form of self-care in a glass!

I, of course, had to add some extra nutrients to the mix with some added veggies (that I swear you can’t taste). I also added some collagen, which doesn’t change the flavor at all but adds some good amino acids for the baby and my growing belly!

The carrots and cauliflower that I snuck in there give this smoothie a big vitamin, mineral, and fiber boost (which helps keep blood sugar levels more stable). The fruits give this the best tropical flavor that makes it feel like a drink you’d get on vacation + satisfies my sweet tooth. The turmeric and ginger give this some anti-inflammatory properties and kick up the flavor, and the beets can help support blood pressure levels and provide a ton of vitamins.

If you aren’t pregnant, I also think this would make an amazing cocktail 😉 Just add a splash of vodka or tequila for an amazing Summer drink!

Let me know if you give this healthy slushie a try! I can’t wait to hear what you think! xo

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Turmeric Crush Tropical Slushie

  • Author: Mia Swinehart
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Dessert, Snacks


Tropical turmeric slushie inspired by the Erewhon Turmeric Crush!


  • 3/4 cup frozen pineapple
  • 1/2 cup frozen mango
  • 2 carrots, peeled
  • 1/2 of an orange, peeled
  • 1/3 cup frozen cauliflower rice
  • 1 tsp fresh ginger
  • 1/2 tsp turmeric
  • Handful of ice
  • Water, as needed (start with 1/2 cup)
  • 2 servings of unflavored collagen (optional)
  • Optional: honey to taste for extra sweetness


For the red layer:

  • Beet juice (*if you don’t love beets, look for a beet juice blend that contains other fruits like apple + ginger)


  1. Blend all ingredients into a slushie, adding more water as needed.
  2. Layer the slushie with your beet juice and enjoy!

Dairy Free, Dessert, Gluten Free, Paleo, Recipes, Snacks, Vegan, Vegetarian


Apr 27, 2022

Turmeric Crush Tropical Slushie

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Simple. Attainable. Gathered Nutrition.