Welcome! I am so happy you chose to gather around my table. My name is Mia Swinehart and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness!
A meal prep staple, a weeknight go-to, and a nourishing sauce. This superfood vegan pesto is packed to the brim with nutrients and it’s so easy to make!
Bonus: not only is it dairy free, it’s also nut free! In place of pine nuts used in classic pesto, this pesto uses pumpkin seeds to make it both allergy and more budget friendly!
Pesto is SO easy to make, it’s really a no-brainer when you need a simple meal. Plus, the flavor truly never gets old. It’s so bright, fresh, and full of the best flavors. While classic pesto isn’t necessarily lemony, I love making this lemon version. It adds the best extra flavor and acidity to the sauce.
What can I serve this pesto with?
So many different ways! Pesto is so versatile. Some of our favorite ways to enjoy this pesto:
Chickpea or brown rice pasta
Drizzled on veggies
Add a dollop to soup
You really can’t go wrong! I love that it makes a big batch, too (2 cups worth)! Perfect for feeding a group, or for prepping some and saving for later.
I have been throwing this superfood pesto together for some time now, and I’m so happy to finally get it written down as an actual recipe for the blog. I know it will be a staple in your kitchen like it is ours 🙂
While this recipe is super easy, be sure to still follow the directions! There is a specific order to add your ingredients into the food processor in order to get the best texture!
This superfood vegan pesto is simple, delicious, and full of nutrients from a variety of greens and healthy fats. It’s the perfect sauce to make for any occasion or quick weeknight meal!
Be sure to tag me on Instagram if you make this so that I can see 🙂 Enjoy!
Superfood vegan lemony pesto! Nut free, dairy free, and easy pesto for pasta, veggies, salad, or toast!
1/2 cup raw pumpkin seeds
1/3 cup nutritional yeast (can sub with parmesan if you don’t need vegan)
2 cloves of garlic
1/2 tsp sea salt
Black pepper, to taste
2 packed cups fresh basil
2 handfuls baby spinach
1 handful arugula
3 tbsp lemon juice (or more, to taste)
3/4 cup olive oil
1/4 cup-1/2 cup reserved pasta water.
Add your pumpkin seeds, nutritional yeast, garlic, salt, and pepper to a food processor. Pulse into a meal (make sure not to over pulse into a paste).
Add your basil, spinach, arugula, and lemon juice. Turn your food processor on and slowly pour in the olive oil. Process until mostly smooth. Taste and add more lemon juice if desired (I like to add a bit more usually). Store in an airtight container in the refrigerator for up to 5 days, or store in the freezer for longer.
If serving with pasta, drain your pasta, add desired amount of pesto, then add reserved pasta water to thin as needed.