Welcome! I am so happy you chose to gather around my table. My name is Mia Swinehart and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness!
A simple lemon parmesan orzo dish with perfectly sautéd vegetables for a bright, colorful, and flavorful side dish!
This dish is simple, nourishing, and so delicious as a side served with any protein you love. It makes for such a great dinner or hosting staple! It can be made gluten free, too, by using chickpea rice (see recipe for a link to what I like to use)!
It’s high in fiber from all of the vegetables, and if you use chickpea rice like I did it’s also high in protein!
This orzo has a mix of bell pepper, red onion, tomatoes, and arugula for tons of vibrant colors and lots of nutrients packed into it. It’s easy to prep and cook, and just the perfect combination of flavors and textures.
I can’t wait to hear if you give this one a try! Be sure to let me know what you think 🙂 Enjoy!