sweet potato dinner rolls with everything bagel seasoning on a white plate

The most perfect little dinner rolls for all your dunking needs- think soups, chili, or spinach and artichoke dip. Whatever you’re needing a good gluten free roll for, here is your answer! These dinner rolls are gluten free, grain free, and vegan!

sweet potato dinner rolls with everything bagel seasoning in a blue floral bowl with one on a plate on a wood tray

I have been wanting to make a dough with sweet potato for the longest time. These mini sweet potato dinner rolls are my first success, and definitely won’t be my last! I love the texture and nutrients the sweet potato adds to the dough!

These sweet potato dinner rolls are so easy to make, made with grain free flours (almond four, tapioca flour, and coconut flour), and they are vegan! They are so delicious, moist, and full of flavor.

Please note, I do not know what results you will get if flour substitutions are made! 

sweet potato dinner rolls with everything bagel seasoning in a blue floral bowl with one on a plate

The everything bagel seasoning really takes them to the next level by adding the best flavor and crunch (so don’t skip it!!). I usually buy mine from Whole Foods or Trader Joe’s- just check in the seasoning aisle of your grocery store!

I am so excited for you guys to try these fluffy and flavorful sweet potato dinner rolls. They are so cute AND so tasty 🙂 The perfect addition to your healthy dinner!


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Grain Free Sweet Potato Everything Dinner Rolls

  • Author: Mia Zarlengo


Fluffy paleo and vegan sweet potato everything rolls!


  • 1 cup mashed sweet potato (peel and steam 1 medium potato- you may have some left over)
  • 3/4 cup almond flour
  • 1/4 cup tapioca flour/starch
  • 3 tbsp coconut flour
  • 1 tsp baking powder
  • 1/4 tsp sea salt
  • 1/8 tsp garlic powder
  • 1/2 tbsp olive oil

For topping:


  1. Allow your sweet potato to mostly cool after steaming, then mash and measure out 1 cup.
  2. In a large bowl, mix together your almond flour, tapioca flour, coconut flour, baking powder, salt, and garlic powder.
  3. Add in your mashed sweet potato and olive oil. Use a fork to mix everything together into a dough- it may take a minute or two and will be crumbly at first. Be patient!
  4. Preheat oven to 400°F and line a baking sheet with parchment paper.
  5. Sprinkle a clean work surface with a little tapioca flour. Turn the dough out onto the floured surface, then roll and knead the dough for a minute until a smooth ball of dough forms. 
  6. Separate the dough into 5 equal portions, then roll each portion in your hand into a smooth ball.
  7. Brush each ball of dough with a little olive oil, then generously sprinkle with everything bagel seasoning.
  8. Bake for 20 minutes, then allow to mostly cool before serving. Store leftovers on the counter in an airtight container for up to 1 day, then in the refrigerator for up to 4 days.


Please note, I do not know what results you will get if flour substitutions are made! 

Appetizers + Sides, Dairy Free, Gluten Free, Lunch + Dinner, Paleo, Recipes, Vegan, Vegetarian


Feb 3, 2021

Grain Free Sweet Potato Everything Dinner Rolls (vegan)

Did you make this recipe? Be sure to tag @gatherednutrition on INstagram so I can see what you made! Leaving a rating and review on the site is a huge help too!

  1. Victoria says:

    I’m currently doing whole 30 and have been craving something bread like to hold me over& this was just what I needed! These are so delicious

  2. Whitney says:

    Not gonna lie… I ended up making more subs than I wanted, but the taste was 10/10! I am definitely going to try this again with all of your reco’d ingredients. They were delicious!

  3. Brooke says:

    These are so good and super easy to make! Will for sure be making them again!

  4. Rachel C says:

    So delicious! Such a great alternative to typical dinner rolls. Any bread-kneading tips for an amateur? Have you tried making 6-8 smaller rolls from this recipe with success?

  5. maham mohsin says:

    Hi , this recipe looks amazing. I want to try these. I was wondering if i could use the kitchen aid mixer to make the dough.

  6. Athena says:

    Great flavor but so dense they didn’t cook through. I ended up having to slice them in half and cook them longer to get the middles done.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating

join the club

Simple. Attainable. Gathered Nutrition.