Welcome! I am so happy you chose to gather around my table. My name is Mia Swinehart and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness!
Easy Mediterranean Pasta Salad! Is there anything better than a good, fresh pasta salad in the Summer? This one is hands down my favorite to make!
I can’t believe I have never had a pasta salad recipe up on the blog! It’s one of the easiest Summer meals to make for a quick dinner, or to bring to a gathering. It’s so easy to pack it with lots of fresh veggies for a healthy option that is still so satisfying and delicious.
This dish is bright, fresh, flavorful, and nourishing. It checks all the boxes!
This Mediterranean Pasta Salad is made with:
Pasta (any you love- I prefer penne, bow tie, or spirals for a pasta salad)
Tomatoes (red, yellow, orange, or a mix of all 3!)
Shallot or red onion
That’s it! A simple Summer dish that never disappoints and that everyone will devour!
Can this be made gluten free?
Yes- but be sure to use a gluten free pasta that you trust not to get too mushy or fall apart! I also find that gluten free pasta in this dish is best served fresh, as it can sometimes get a bit dry in the refrigerator.
Can this be made dairy free?
The feta in this pasta salad adds lots of flavor to this dish! To make this dairy free, I recommend subbing with a dairy free feta if you can get your hands on some!
This is about to be your new favorite Summer side dish! I cannot wait for you guys to make this Mediterranean Pasta Salad! Enjoy! xo