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Side Dishes

Vegan + Gluten Free Buffalo Cauliflower Wings

Ask and you shall receive! I love asking you guys what you’re craving/what recipes you want to see, and every time I ask I get requests for some buffalo cauliflower!

Chickpea and Veggie Tray Bake

My new favorite tray bake! Made with sweet potatoes, chickpeas, and tons of cauliflower for a meal prep staple.

Simple Eggplant and Zucchini Sauce

Say hi to your new meal prep staple! This eggplant and zucchini sauce is super simple, and packed with nutrients.

Simple Cabbage Cucumber Salad

The best crunchy cabbage and cucumber salad with peanuts and the most delicious dressing!

Anti-Inflammatory Creamy Coconut Rice

The creamiest coconut milk turmeric rice, made with warming anti-inflammatory spices and healthy fats! My new favorite side dish. Just wow- I have no way of explaining how delicious (and easy!) this rice is.

Healthier Sweet Chili Dipping Sauce

Happy Friday! We made it!! This week (and January in general) has felt so long- I’m so ready for a chill weekend and a little break from the kitchen! This new recipe is my latest obsession! This sweet and spicy dipping sauce has been my go-to for spring rolls, salmon or veggie and rice bowls,…

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Easy Buffalo Chicken Dip

The absolute best easy dip to bring to any gathering! Buffalo chicken is always a crowd fave.

Epic Winter Cheeseboard

How to: build an epic winter cheeseboard and win all your guests over! In my opinion, the absolute best appetizer to impress your guests (and get them well fed!)

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
new! creamy vegan lemon pesto sauce 🍝 packed wi new! creamy vegan lemon pesto sauce 🍝 packed with nourishing ingredients and takes 5 minute to make!! a new go-to around here- it’s so light, fresh and creamy. grab the recipe at the link in my bio! 

https://gatherednutrition.com/vegan-white-bean-lemon-pesto-cream-sauce/
hi my first ever youtube video is live! it’s a g hi my first ever youtube video is live! it’s a grocery haul 💕💐 

linked in stories!
cherry ice cream smoothies for 2 🍒🍦our curre cherry ice cream smoothies for 2 🍒🍦our current fave. i finally put this one up on the blog!  this smoothie is packed with antioxidants + healthy fats for a filling and energizing smoothie. be sure not to skip the almond extract- it gives it the best flavor!! link in bio! 

https://gatherednutrition.com/cherry-ice-cream-smoothie-vegan-paleo/
definitely not here to brag about my summer roll w definitely not here to brag about my summer roll wrapping game (🥲), BUT you do need this spicy almond butter sauce in your life!! this is one of my weekly go-to meals. i use whatever i have on hand- these have butter lettuce, shredded cabbage, bell pepper, and air fried tofu. so perfect!! you can also make the sauce nut free with sunflower butter- link in bio for the recipe! 

for the tofu:
press out liquid, slice into strips, and spray with a little avocado oil. season with any seasonings you like, then air fry at 400 for 10 mins or so until crisp. they will puff up a lot but deflate once out of the air fryer! 

https://gatherednutrition.com/simple-spicy-almond-butter-sauce/

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