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Recipes

Cozy Gluten Free Sicilian Chicken Soup

That perfect bowl of cozy, healing soup is all I want once fall hits 🙂 I know I needed something cozy to share for the 1st of October- one of my favorite months. Basic, I know! But I am so obsessed with all things fall. Especially the warm and cozy food! This one is a…

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Healthy Creamy Broccoli Soup

This might just be the best soup I have ever made. From the flavor, to the texture, the simple ingredients, to the nutrients packed in- it’s all on point!

Simple Spicy Almond Butter Sauce

The spicy almond butter sauce i’ve had on repeat! I kept showing this on my Instagram stories, and you guys were so eager for the recipe. So excited to finally share- mostly because it’s so simple to make! I’ve been having this with homemade spring rolls or big noodle bowls. it’s the best flavor and…

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Lentil + Sweet Potato Vegan Stew

Cozy, hearty, healthy, and flavorful vegan stew. Loaded with so much plant-based goodness, and all you have to is toss everything in a crockpot!

Gluten Free Crispy Sweet + Spicy Cauliflower Bites

Super flavorful, extra crispy gluten free + vegan cauliflower bites! Say hello to your new favorite healthy alternative to take out!

One-Pan Creamy Artichoke Chicken

Creamy, dreamy one pan meal for the win! Loaded with nutrient-dense ingredients, and so easy to make.

Spaghetti Squash Bake

Spaghetti squash is probably my favorite in terms of a veggie pasta substitutes- it’s easy to make and can make for such a satisfying dish when you pair it with the right things! I roast my spaghetti squash at 465°F every time, and depending on the size of the squash its usually ready in 30-40…

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Best Ever Vegan Creamy Tomato Pasta with Vegan Parm

Never will I ever stop loving this super creamy, full of flavor, out of this world creamy tomato sauce.

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
white chocolate and strawberry biscotti up on the white chocolate and strawberry biscotti up on the blog 😍 i can’t even explain how good these are!! they’re such a good valentine’s day treat, too! the gluten free biscotti are so perfectly crunchy, and the white chocolate + strawberry coating is heavenly. obsessed! recipe link in bio! 

https://gatherednutrition.com/gluten-free-white-chocolate-strawberry-biscotti/
for your savory snack cravings! these little veggi for your savory snack cravings! these little veggie bites with avocado cream cheese spread are so good. they hit the spot and actually satisfy your cravings/hunger rather than reaching for a bag of chips! plus they’re so easy 🥰

to make:
mash 1/2 of an avocado with about 1 tbsp dairy free or regular cream cheese (i like to use a chive flavored one but any flavor you like works!). once smooth and mixed together well, spread on peppers, cucumber, celery, or tomatoes and sprinkle with everything bagel seasoning!
new! creamy vegan lemon pesto sauce 🍝 packed wi new! creamy vegan lemon pesto sauce 🍝 packed with nourishing ingredients and takes 5 minute to make!! a new go-to around here- it’s so light, fresh and creamy. grab the recipe at the link in my bio! 

https://gatherednutrition.com/vegan-white-bean-lemon-pesto-cream-sauce/
hi my first ever youtube video is live! it’s a g hi my first ever youtube video is live! it’s a grocery haul 💕💐 

linked in stories!

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