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Lunch + Dinner

The Best Butternut Squash and Cauliflower Mac and Cheese (dairy free, gluten free)

One of the best meals I’ve had in awhile! This creamy butternut squash and cauliflower mac and cheese sauce is out of this world good!

Mini Eggplant Pizza Bites

These mini eggplant pizza bites are my new favorite! They’re grain free, gluten free, and can be made dairy free. They are soo delicious!

Lightened Up Alfredo Pasta (gluten free)

Never enough pasta recipes on the blog if you ask me! This new lightened up version of the classic Alfredo pasta is creamy, flavorful, and SO easy!

Super Simple Chicken + Cauliflower Rice Paleo Enchiladas

One of those easy, throw together dinners using what I had on hand that ended up so delicious, I had to share! These paleo-friendly chicken and cauliflower rice enchiladas or so tasty, and couldn’t be more simple to make!

Asian-Inspired Cashew Chicken Salad

I can’t remember the last time I loved a salad this munch! This Asian-inspired salad has all the flavor, crunch, nutrients, and simplicity I could want in a big salad. I am obsessed!

Zucchini Lasagna Roll Ups (gluten free)

Truly one of the best dinners I have had in awhile! These zucchini lasagna roll ups are light yet comforting, combine some of the best flavors (hi tomato sauce and cheese, I love you), and are such a fun take on dinner!

Pesto Prosciutto Pasta (gluten free)

The best combination of flavors all in one pasta! Arugula pesto prosciutto pasta made in partnership with Earthbound Farm organic baby arugula!

Vegetarian Taco Pasta (gluten free)

Finally! A vegetarian, veggie loaded, version of the OG Taco Pasta! It’s simple, packed with nutrients, and so flavorful.

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
truly the best banana bread you will ever make. tr truly the best banana bread you will ever make. trust me!! you would never know this is gluten free. it’s so soft, fluffy, and moist (yea i said it!). my fave way is with the walnuts- it tastes like the most amazing banana nut muffin from a bakery. you can also do chocolate chips! one of my all time favorite recipes on the blog. link in bio! 

note: i do not recommend any substitutions that are not listed in the recipe! changing the flours will result in a different texture 🤍

 https://gatherednutrition.com/the-best-banana-bread/
one of my all time favorite side dishes: super cre one of my all time favorite side dishes: super creamy coconut lime rice! the creaminess is unmatched. it’s so easy to make, makes a lot for perfect leftovers or to feed the fam, and pairs so well with basically any protein or veggies. we love this with salmon, shrimp, or tofu and roasted veggies! recipe linked in bio 🤍

https://gatherednutrition.com/creamy-coconut-lime-rice-dairy-free-gluten-free/
morning light appreciation post ✨ morning light appreciation post ✨
buffalo ranch potatoes 🥰 aka side dish heaven. buffalo ranch potatoes 🥰 aka side dish heaven. they’re so easy, can be made vegan, and make the best fun side to add to any protein/salad/etc. that you’re having for din! recipe linked in my bio!

https://gatherednutrition.com/buffalo-ranch-potatoes-dairy-free-gluten-free/

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