Welcome! I am so happy you chose to gather around my table. My name is Mia Swinehart and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness!
Lemony Pepperoncini Tuna Salad! Easy, filling, flavorful, and nourishing! Packed with nutrients and ready in minutes for a healthy, high protein and fiber-packed lunch!
This is a “measure with your heart” recipe! Here’s what I add:
Wild tuna White beans Greek yogurt (sub mayo if you’re into it) Dijon mustard Lots of lemon juice + zest Pepperoncinis (you can add some of the juices too) Celery Radish Shallot Dill Olive oil Salt and pepper (season generously!)
Just add and mix until the texture and flavor is to your liking! 🙂
By the way, my favorite way to enjoy this is with crunchy potato chips for a satisfying crunch, plus some crunchy crisp veggies on the side. This tuna salad is SO simple, but SO good!
Thrilled to share this go-to lunch recipe with you all! Enjoy! xo
Easy Lemony Pepperoncini Tuna made with white beans and no mayo!
Ingredients
This is a “measure with your heart” recipe! Here’s what I add:
Wild tuna White beans Greek yogurt (sub mayo if you’re into it) Dijon mustard Lots of lemon juice + zest Pepperoncinis (you can add some of the juices too) Celery Radish Shallot Dill Olive oil Salt and pepper (season generously!)
Did you make this recipe? Be sure to tag @gatherednutrition on INstagram so I can see what you made! Leaving a rating and review on the site is a huge help too!
La sugerencia de acompañarla con patatas fritas crujientes para darle ese contraste es un detalle genial que no había probado. A veces lo más sencillo es lo que más satisface, y esta ensalada es la prueba perfecta. Sin duda, la voy a preparar este fin de semana para una comida ligera y nutritiva. Si te gustan las recetas sencillas y llenas de sabor, no puedes dejar de probarla.
Por cierto, hablando de cosas que nos gustan para disfrutar del tiempo libre y desconectar un poco, si buscas un sitio con ambiente y buenos juegos para pasar un rato entretenido, puedes echar un vistazo a https://coolzinos.com.es Es un lugar donde se respira buen rollo, y tiene una selección variada que viene genial para relajarse después de un día ajetreado.
This looks like a perfect lunch when I want something quick, filling, and healthy. I really like the combination of white beans, tuna, and lemon because it’s fresh, packed with protein, and doesn’t take much time to prepare. I also found a few tasty variations and serving ideas on https://winbeatz.ca/ that would be fun to try. Recipes like this are great for meal prep during busy weeks.
La sugerencia de acompañarla con patatas fritas crujientes para darle ese contraste es un detalle genial que no había probado. A veces lo más sencillo es lo que más satisface, y esta ensalada es la prueba perfecta. Sin duda, la voy a preparar este fin de semana para una comida ligera y nutritiva. Si te gustan las recetas sencillas y llenas de sabor, no puedes dejar de probarla.
Por cierto, hablando de cosas que nos gustan para disfrutar del tiempo libre y desconectar un poco, si buscas un sitio con ambiente y buenos juegos para pasar un rato entretenido, puedes echar un vistazo a https://coolzinos.com.es Es un lugar donde se respira buen rollo, y tiene una selección variada que viene genial para relajarse después de un día ajetreado.
This looks like a perfect lunch when I want something quick, filling, and healthy. I really like the combination of white beans, tuna, and lemon because it’s fresh, packed with protein, and doesn’t take much time to prepare. I also found a few tasty variations and serving ideas on https://winbeatz.ca/ that would be fun to try. Recipes like this are great for meal prep during busy weeks.
★★★★★