Description
Soft, gooey, nutty walnut oat cookie bars. The best gluten free and vegan treat!
Ingredients
Scale
- 1 cup gluten free old fashioned oats
- 1 cup raw walnuts
- 1/4 cup pure maple syrup
- 2 tbsp avocado oil
- 1/2 tsp sea salt
- 1/4–1/3 cup mini chocolate chips (or for a melty chocolate topping seen in the photos- use 1/3 cup chocolate chips and 1/2 tsp coconut oil melted in the microwave or stovetop)
Instructions
- Preheat oven to 350°F. Add oats, walnuts, and sea salt to a food processor. Pulse for 15-20 seconds, until a meal forms.
- While processor is still on, pour in maple syrup and avocado oil. Process until a dough forms. This should take 1 minute or less.
- Spread dough onto an 8×8 square baking dish lined with parchment paper. Be patient- it will take a minute to spread the dough evenly. Tip: make sure to keep an inch or 2 of the baking dish unfilled on all 4 sides so that the bars are not spread too thin. I use a small spatula to shape the dough into a square about 1/2 inch thick.
- Sprinkle chocolate chips over the top (or if you want the melty chocolate topping, save that for after the bars are baked and cooled) . Bake for 11-12 minutes, then immediately lift parchment paper up to remove bars from the baking dish. Allow to completely cool, then slice into 12 squares. Note: if you don’t allow the bars to cool before slicing, they will be very fragile!
Notes
I do not reccommend substituting a different nut here, or using aluminum foil in place of parchment paper!
This was the first thing I ever made from Mia’s recipes and they 100% sold me. They’re incredibly easy for an easily aggravated baker such as myself.
★★★★★
So happy you love these Madeline! Love hearing they are easy to make 🙂
EASIEST dessert recipe. Took me less than a half hour. I didn’t have a food processor, but it worked relatively well with a blender. I brought it in for work and they were gone within minutes. I will definitely be making this again perfect for last minute treat to when going to a friends house.
★★★★★
So good! Made these over thanksgiving and everyone couldn’t believe how easy and clean they were. Listen to Mia’s tip and let them cool awhile before cutting. I used a vitamix and consistency worked well.
★★★★★
Thank you Colleen! xoxo
These are bonkers! Our family loves them! My husband and I eat the batter right out of the food processor. It’s wicked! Thanks for another wonderful recipe!! ❤️????????
★★★★★
These are my #1 dessert!!! Quickly have become a go-to for a fast, healthy and satisfying option.
★★★★★
I make these every. single. week. and bring them to work. They’re the best. Have gotten me through so many afternoons of hunger at work. I have became infamous for them and my snack drawer was getting so raided that my boss had me start keeping them in her office so people wouldn’t eat our stash. The best snack ever.
Also, I am allergic to nuts, so I just make with a double serving of oats. Also, don’t let the chocolate top intimidate you, I make these with just chocolate chips and not that full coat of chocolate on the top. I also put the chocolate chips in my food processor while mixing up the oats/syrup/oil and then add more on top at the end. Also, using pure maple syrup makes a BIG difference. Yes, it’s more expensive but tastes way better.
★★★★★
Amazing!!
★★★★★
I’ve made these a couple of times and got so many compliments! Such a nice change using walnuts instead of bananas or lots of flours for bars.
★★★★★
Quick to make, good for you ingredients and very delicious!! Awesome recipe!
★★★★★
Since we’re stuck in the house for a while I’ve been finding myself wanting to cook and bake more. I saw these bars and had all ingredients in my pantry so I gave it a go and WOW do those 5 little ingredients pack a PUNCH. Can’t wait to bring these to my next girls night. Thanks Mia!
★★★★★
My go-to sweet tooth snack ????
★★★★★
Our go-to quick and easy dessert. We keep them in the freezer! Subbed hazelnuts when I didn’t have walnuts- they still turned out great.
★★★★★
these are great and healthy too!
Hi. Has anyone tried substituting honey for maple syrup? I’m a Brit living in Argentina, so have neither experience of, nor access to Maple syrup! Thanks!
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This looks so good! What a great combination of flavors!
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The walnuts, maple syrup, and chocolate topping in these cookie bars sound like a lovely combination! I’d make a batch for a quiet weekend evening, with coffee and some online browsing. Whether I’m looking for another recipe or comparing options for a top South African casino, having a homemade treat nearby sounds good. The hardest part would probably be waiting for them to cool before slicing!
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