High protein, easy, and delicious burger bowls! The ultimate easy weeknight healthy dinner. We have this on rotation quite often; it’s so satisfying and just so easy to make.

The mayo-free burger sauce is SO yummy. I like to use grillo’s pickle de gallo (like a pickle salsa) for oven more flavor. If you’re just using diced pickles, you could add some onion and garlic to the mix if you want! But totally not necessary. You really just make the simple sauce to taste! It holds up great for meal prep leftovers, too!

We sneak in some extra veggies in the burger meat mix, but you could also of course add any other veggies to your bowls! Think tomatoes, extra peppers, avocado, spinach, etc.

They’re customizable and straight-forward. I have some basic instructions below, but this is mostly a “measure with your heart” type of recipe. In my opinion, those are the best kinds of recipes for easy weeknight dinners!

These bowls are gluten free, high in protein, and family-friendly. They are absolutely delicious and honestly addicting to have on the weekly meal plan!!

To make, you’ll need:

For the bowls:

  • Shredded romaine
  • Fries (homemade or frozen)
  • Ground beef
  • Olive oil
  • Peppers
  • Onions
  • Salt and pepper
  • Mustard
  • Shredded cheese of choice

For the burger sauce:

  • 1/3 cup Greek yogurt
  • 1 tbsp ketchup
  • 1 tbsp mustard
  • 2 tbsp finely diced pickles and onions, or use a pickle salsa
  • Splash of pickle juice
  • Salt and pepper, to taste

Instructions:

  1. Mix your burger sauce ingredients together and taste. Adjust as needed.
  2. Make your fries according to package directions.
  3. In a pan over medium heat, cook peppers and onions in a splash of olive oil for 5 minutes. Pain to the sides of the pan.
  4. Add your beef, and press beef down to flatten so it can brown better. Cook for 5 minutes.
  5. Add a drizzle of mustard and season with salt and pepper. Flip and cook again until mostly cooked through, about 4-5 minutes.
  6. Stir everything together and slightly break up beef. Pour cheese over everything and allow to melt.
  7. Assemble bowls and enjoy!

Let me know if you give these a try! Xo

Gluten Free, Lunch + Dinner, Recipes

Category:

Sep 9, 2026

Protein Burger Bowls W/ a Mayo-Free Burger Sauce

Did you make this recipe? Be sure to tag @gatherednutrition on INstagram so I can see what you made! Leaving a rating and review on the site is a huge help too!

  1. ropa imagen says:

    Has anyone tried adding avocado or pickles to the bowl? I’m curious which toppings work best with the mayo-free burger sauce!

  2. Grey Goose says:

    I could see setting everything out for a casual dinner with friends so everyone can build their own bowl, with a Grey Goose and soda with lime alongside mine. I’d probably add extra pickles and avocado, too. Would smoked paprika work in the sauce, or do you think it would overpower the other flavours?

  3. David Hobbs says:

    The mayo-free burger sauce and extra veggies make these bowls sound especially practical for a flexible weeknight dinner. I appreciate the suggestion to add onion and garlic when using ordinary diced pickles; it gives the simpler version a clear flavor boost. An easy meal also leaves time for a playful family photo project, like Gas Station Dance. For meal prep leftovers, would you keep the sauce separate from the vegetables until serving?

Leave a Reply

Your email address will not be published. Required fields are marked *

join the club

Simple. Attainable. Gathered Nutrition.