Simple and delicious high protein french onion dip made with Greek yogurt! The ultimate creamy dip to serve with your favorite crunchy chips and veggies!

If you need a good healthy dip to bring to your game day parties, holiday gatherings, or dinner parties with friends- this is it! It’s bright and light and full of nostalgic flavor. Plus, it’s made with the most simple ingredients!

This dip is perfect for serving to a group with a big tray of chips, crackers, and veggies (I love this with celery)! Such a crowd pleaser and so addicting!

I’m so excited for you guys to make this healthier French Onion Dip! I can’t wait to hear what you think! xo

Healthy Greek Yogurt French Onion Dip

• Author: Mia Swinehart
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 12 servings 1x
• Category: Appetizers

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Description

High protein French onion dip made with Greek yogurt!

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Ingredients

Scale 1x2x3x

• 2 medium onions, diced very small
• 3 tbsp butter
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups plain greek yogurt
• 1 tsp Worcestershire sauce
• 1/2 tsp apple cider vinegar
• 1/2 tsp garlic powder
• 1/4 tsp onion powder
• Fresh chives, for serving

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Instructions

1. Make onion first so that they have time to cool to room temp. To make, add butter to a large skillet over medium heat. Add onions, salt, and pepper, and reduce heat to medium-low.
2. Allow to cook for 35 minutes, stirring every 5 or so minutes. Remove from heat and allow to cool completely before making the rest of the dip.
3. In a large bowl, mix the remaining ingredients together with the caramelized onions (*onions must be completely cooled to avoid curdling the yogurt!*). Chill in fridge until ready to serve. Add to your serving dish, top with fresh chives, and serve with chips/veggies.

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