Welcome! I am so happy you chose to gather around my table. My name is Mia Swinehart and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness!
This creamy, cozy, healthy, and delicious parmesan cauliflower pasta sauce is a new dinner staple for us! It’s one of the best ways to sneak in lots of extra veggies while enjoying the comfort of a yummy bowl of pasta 🙂 Doesn’t get much better than that!
This quick and simple creamy pasta sauce is made from cauliflower, parmesan, and milk of choice (I love using whole milk for extra creaminess and a protein boost). It pairs amazingly with any pasta you love- I love using a blend of gluten free linguine noodles and zucchini noodles for even more sneaky veggies!
This sauce also goes well pretty much any protein choice, too! We especially love serving this pasta with shrimp or chicken!Parmesa
This is a recipe that the whole family will love, and it helps to get some extra nutrients on everyone’s plate! I think you guys are really going to love this one.
I am so excited for you all to make this creamy parmesan cauliflower pasta sauce. You have to let me know what you think, and how you serve yours! Enjoy! xo
We just had this for dinner – it was divine! Thank you for giving us another one to add to our rotation. We made it exactly as written with maybe a bit of extra parmesan – yum!