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gathered nutrition

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Snacks

Cherry Ice Cream Smoothie (vegan, paleo)

Cherry ice cream smoothie for two, please! 🙂 This is our favorite smoothie combination at the moment! The flavor is so amazing, and it is PACKED with nutrients!

Vegan Peppermint Hot Chocolate

My favorite dairy free peppermint hot chocolate! Easy, creamy, and soo delicious!

Gluten Free Chocolate Banana Bread (dairy free)

The most amazing chocolate banana bread. Based off my absolute favorite classic gluten free banana bread from the blog! This loaf is fluffy, perfectly sweet (but not too sweet!), and made with simple ingredients.

Healthier Chocolate Peanut Butter (vegan)

Life-changing homemade chocolate peanut butter! Refined sugar free, vegan, addicting, and EASY!

Gluten Free Yogurt Bagels, 3 Ways

Gluten free (flourless!) yogurt bagels for a simple, delicious, and satisfying breakfast. These are a healthier and simpler spin on a classic bagel, now in 3 different flavors!

Low Sugar Crunchy Walnut Granola (gluten free, vegan)

Homemade granola is one of my favorite simple things in life. It is SO delicious, and incredibly easy to make. This crunchy walnut mix is the most perfect yogurt or smoothie bowl topper- I highly recommend adding it to your weekly meal prep line up! You’ll have a delicious batch of granola made for the…

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Easy Gluten Free Pumpkin Bagels

A healthier spin on bagels? Yes please!

Vegan Pumpkin Cold Cream Coffee

Get your Starbucks fix at home…except it’s healthier and cheaper 😉 This dairy free pumpkin cold cream is the best Fall addition to your morning coffee. I’m hooked!

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
good morning from me and my favorite gluten free a good morning from me and my favorite gluten free and dairy free cinnamon roll bread 🤍 with the best simple cream cheese glaze. perfectly sweet, fluffy, and moist. heaven! link in bio for the recipe🥖

https://gatherednutrition.com/gluten-free-cinnamon-bread-with-maple-cream-cheese-glaze/
superfood vegan pesto 💫so bright, fresh, and pa superfood vegan pesto 💫so bright, fresh, and packed with tonsss of nutrients. it’s the best sauce to have prepped- plus it’s nut free! serve it with pasta, pizza, on toast, salads, or drizzled on veggies. recipe link in bio 🤍

https://gatherednutrition.com/superfood-vegan-pesto/
chocolate caramel peanut butter crunch no bake coo chocolate caramel peanut butter crunch no bake cookies 😚🤌🏼 gluten free + vegan. these are heavenly. the best combo of flavors and the most perfect texture!! they make a big batch to keep some in the fridge and and some in the freezer for later. recipe linked in my bio!

https://gatherednutrition.com/no-bake-chocolate-caramel-peanut-butter-crunch-cookies/
happy sunday! go buy yourself some flowers 💐💛

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