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Lunch + Dinner

Vegetarian Taco Pasta (gluten free)

Finally! A vegetarian, veggie loaded, version of the OG Taco Pasta! It’s simple, packed with nutrients, and so flavorful.

Easy Tortilla Breakfast Pizza

One of the easiest meals you can make! These breakfast tortilla pizzas are amazing for breakfast, lunch, or dinner, and they take about 5 minutes to whip up!

Creamy Vegan Mushroom Spaghetti Squash

I am SO excited to share this insanely delicious vegan, paleo friendly, simple creamy mushroom spaghetti squash recipe!

Healthy Baked Cauliflower Mac and Cheese (vegan, gluten free)

WOW. Talk about healthy comfort food! This vegan and gluten free baked mac and cheese tastes like the real deal…you would NEVER know it’s dairy free!

Creamy Coconut Lime Rice (dairy free, gluten free)

A new staple side dish, this dairy free creamy coconut lime rice is seriously out of this world!

Simple Watermelon Salad

The BEST simple summer side dish! I swear this watermelon salad never gets old!

Spicy Seafood Pasta (Gluten Free, Dairy Free)

The best spicy seafood pasta! Made with a seafood blend, spaghetti, and the perfect simple homemade red sauce.

Easy Roasted Tomato and Garlic Spaghetti (Vegan, Gluten Free)

I was in need of a new light, summery pasta vibe over here to channel some warmth while we’re stuck inside! This easy and healthy roasted tomato and garlic spaghetti is so simple yet so delicious, plus it’s vegan and gluten free!

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
new! creamy vegan lemon pesto sauce 🍝 packed wi new! creamy vegan lemon pesto sauce 🍝 packed with nourishing ingredients and takes 5 minute to make!! a new go-to around here- it’s so light, fresh and creamy. grab the recipe at the link in my bio! 

https://gatherednutrition.com/vegan-white-bean-lemon-pesto-cream-sauce/
hi my first ever youtube video is live! it’s a g hi my first ever youtube video is live! it’s a grocery haul 💕💐 

linked in stories!
cherry ice cream smoothies for 2 🍒🍦our curre cherry ice cream smoothies for 2 🍒🍦our current fave. i finally put this one up on the blog!  this smoothie is packed with antioxidants + healthy fats for a filling and energizing smoothie. be sure not to skip the almond extract- it gives it the best flavor!! link in bio! 

https://gatherednutrition.com/cherry-ice-cream-smoothie-vegan-paleo/
definitely not here to brag about my summer roll w definitely not here to brag about my summer roll wrapping game (🥲), BUT you do need this spicy almond butter sauce in your life!! this is one of my weekly go-to meals. i use whatever i have on hand- these have butter lettuce, shredded cabbage, bell pepper, and air fried tofu. so perfect!! you can also make the sauce nut free with sunflower butter- link in bio for the recipe! 

for the tofu:
press out liquid, slice into strips, and spray with a little avocado oil. season with any seasonings you like, then air fry at 400 for 10 mins or so until crisp. they will puff up a lot but deflate once out of the air fryer! 

https://gatherednutrition.com/simple-spicy-almond-butter-sauce/

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