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Mia Zarlengo

Gluten Free Matcha Sugar Cookies

Some of the best cookies I’ve had in awhile! These matcha sugar cookies are soft, full of flavor, and perfectly sweet.

Gluten Free Chocolate Orange Biscotti (dairy free)

Biscotti is probably the most nostalgic cookie. My mom makes them every holiday season, and I was on a serious mission to perfect a gluten free version.

2020 Holiday Gift Guide

Creamy Tomato Sauce with Hidden Veggies (vegan, gluten free)

A simple tomato pasta sauce with tons of hidden veggies. The tastiest and easiest way to sneak some veggies into your diet!

Copycat True Food Kitchen Harissa Tahini Cauliflower

This dish is inspired by my favorite appetizer from True Food Kitchen! Perfectly roasted cauliflower with the most amazing harissa tahini sauce, plus a hint of sweet dates and fresh dill.

Creamy Mashed Potatoes with Gluten Free Gravy

The creamiest, super simple mashed potatoes with the best ever gluten free and dairy free gravy. Yes please!

Vegan Cheesy Broccoli with Cracker Topping

An ode to a classic holiday recipe I grew up loving. This vegan cheesy broccoli with cracker topping is a healthier and delicious alternative to the classic Ritz cracker and velveeta broccoli combo.

The Best Gluten Free Thanksgiving Stuffing

The best ever gluten free Thanksgiving stuffing! Super simple, full of flavor, and you would never know it’s gluten free!

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
celebrating international women’s day the best w celebrating international women’s day the best way i know how: a big plate of pasta and enjoying every bite, as we should 😚 made the lightened alfredo from the blog and mixed in shredded mozzarella into the pot just before removing from heat. this gives it alfredo mac and cheese vibes and it is heavenly!! alfredo recipe linked in my bio! 

https://gatherednutrition.com/lightened-up-alfredo-pasta-gluten-free/
dirt pudding but make it adult by putting it in a dirt pudding but make it adult by putting it in a wine glass 🍷 also happens to be vegan + gluten free! the most heavenly dessert- i am in love. 

layers of vegan chocolate pudding (recipe link in bio- takes 5 minutes to make!!), oat milk whipped cream (bought at whole foods), and crumbs of any crunchy chocolate cookie you like (i used @simplemills double chocolate chip). so good with some fresh berries too! 

https://gatherednutrition.com/healthy-vegan-paleo-chocolate-pudding/
new on the blog: cauliflower chickpea veggie burge new on the blog: cauliflower chickpea veggie burgers! they’re vegan + gluten free, and super easy to make! the recipe makes 10 patties, so they’re perfect for meal prepping and freezing for later! 🙏🏼

they’re filled with nourishing ingredients, plant-based protein sources, fiber, and healthy fats. they’re filling and so delish!! 

recipe link in bio- can’t wait for you guys to make these 🤍

https://gatherednutrition.com/cauliflower-chickpea-veggie-burgers-gluten-free-vegan/
serving up shamrock shake vibes🍀 this is my cur serving up shamrock shake vibes🍀 this is my current favorite smoothie- it actually tastes like a mint milkshake!! so good and so many nutrients packed in, too! 

to make you’ll need: 
1/2-1 frozen banana 
1 handful baby spinach 
1/4 cup frozen cauliflower rice 
1 serving vanilla protein powder 
small dash of peppermint extract
optional: 1/2 tsp blue or green spirulina 
milk of choice, as needed to get desired thickness
optional: 1-2 tbsp avocado

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