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Mia Zarlengo

Vegan Cheesy Broccoli with Cracker Topping

An ode to a classic holiday recipe I grew up loving. This vegan cheesy broccoli with cracker topping is a healthier and delicious alternative to the classic Ritz cracker and velveeta broccoli combo.

The Best Gluten Free Thanksgiving Stuffing

The best ever gluten free Thanksgiving stuffing! Super simple, full of flavor, and you would never know it’s gluten free!

Vegan + Gluten Free Green Bean Casserole

A healthier spin on a holiday classic! This green bean casserole is vegan, gluten free, soy free, and so easy to make! Just as good as the real thing.

Creamy Vegan Avocado Pasta

Easiest creamy vegan avocado pasta. Super green and packed with nutrients. One of those recipes I make almost weekly but never wrote down an actual recipe for; I’m finally sharing the deets with you all!

Creamy Vegan Potato Soup (gluten free, paleo)

Super creamy vegan potato soup with a subtle smoky flavor and loaded with potatoes- it will leave you feeling like you’re eating the real deal!

Creamy Vegan Tomato and Cauliflower Bisque

You guys know I love to sneak in those extra veggies wherever I can! This cozy vegan tomato soup is made creamy with cauliflower, white beans, and cashews for a silky-smooth texture and a nutrient-dense meal!

Easy Gluten Free Pumpkin Bagels

A healthier spin on bagels? Yes please!

Vegan Pumpkin Cold Cream Coffee

Get your Starbucks fix at home…except it’s healthier and cheaper 😉 This dairy free pumpkin cold cream is the best Fall addition to your morning coffee. I’m hooked!

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
truly the best banana bread you will ever make. tr truly the best banana bread you will ever make. trust me!! you would never know this is gluten free. it’s so soft, fluffy, and moist (yea i said it!). my fave way is with the walnuts- it tastes like the most amazing banana nut muffin from a bakery. you can also do chocolate chips! one of my all time favorite recipes on the blog. link in bio! 

note: i do not recommend any substitutions that are not listed in the recipe! changing the flours will result in a different texture 🤍

 https://gatherednutrition.com/the-best-banana-bread/
one of my all time favorite side dishes: super cre one of my all time favorite side dishes: super creamy coconut lime rice! the creaminess is unmatched. it’s so easy to make, makes a lot for perfect leftovers or to feed the fam, and pairs so well with basically any protein or veggies. we love this with salmon, shrimp, or tofu and roasted veggies! recipe linked in bio 🤍

https://gatherednutrition.com/creamy-coconut-lime-rice-dairy-free-gluten-free/
morning light appreciation post ✨ morning light appreciation post ✨
buffalo ranch potatoes 🥰 aka side dish heaven. buffalo ranch potatoes 🥰 aka side dish heaven. they’re so easy, can be made vegan, and make the best fun side to add to any protein/salad/etc. that you’re having for din! recipe linked in my bio!

https://gatherednutrition.com/buffalo-ranch-potatoes-dairy-free-gluten-free/

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