• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

gathered nutrition

  • About
  • Recipes
    • Breakfast
    • Lunch + Dinner
    • Side Dishes
    • Snacks
    • Dessert
  • Wellness
    • Skincare and Beauty
  • Favorites
    • Discount Codes
    • Kitchen Essentials
    • Chicago Restaurants
  • Contact

Mia Zarlengo

Lower Sugar Puppy Chow Rice Crispy Treats

My new favorite gluten free and vegan treat! These peanut butter and chocolate rice crispy treats taste just like puppy chow (a.k.a. muddy buddies, a.k.a. the best treat ever)! I am FINALLY feeling like a more productive human since getting back from the honeymoon. I was not expecting it to take this long to adjust,…

Read More

Super Simple Vegan Cauliflower Bolognese

The easiest vegan bologense packed with veggies! It’s soy free, nut free, gluten free, and, of course, dairy free! I cannot get over how well this turned out. I’ve been trying to perfect this sauce for a couple of weeks now, with some minor tweaks here and there, and it’s finally red for you all!…

Read More

Vegan Gluten Free Veggie Lasagna

Cozy vibes only! This vegan and gluten free lasagna is seriously the ultimate healthy comfort food. Layers of marinara, fluffy basil cashew ricotta, nourishing veggies, and gluten free pasta. Heaven, is that you?

Creamy Cajun Veggie Pasta

It’s been too long since I’ve made a new simple pasta! This Cajun pasta will quickly become a fave- the flavor is so delicious and the sauce is super creamy! It’s a nutrient dense meal with all the flavor and comfort I love in a dish.

Orange Cashew Tofu

Wow I am SO excited to bring you guys the vegan version of one of your favorite recipes, the no sugar added orange cashew chicken! I have to say…I may even like this version better!

Easy Buffalo Chicken Dip

The absolute best easy dip to bring to any gathering! Buffalo chicken is always a crowd fave.

Mini Vegan Chocolate Turtles

A new favorite vegan treat! The best mini turtle truffles made with easy date caramel, crunchy pecans, and a sea salt chocolate coating. Yum!!

Epic Winter Cheeseboard

How to: build an epic winter cheeseboard and win all your guests over! In my opinion, the absolute best appetizer to impress your guests (and get them well fed!)

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 14
  • Go to page 15
  • Go to page 16
  • Go to page 17
  • Go to page 18
  • Interim pages omitted …
  • Go to page 25
  • Go to Next Page »

Primary Sidebar

About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

Click for my kitchen essentials

Click for my restaurant guide to Chicago

Follow me!

  • Instagram
  • Pinterest

gatherednutrition

by Mia Swinehart, MS, RD, LDN
hi my first ever youtube video is live! it’s a g hi my first ever youtube video is live! it’s a grocery haul 💕💐 

linked in stories!
cherry ice cream smoothies for 2 🍒🍦our curre cherry ice cream smoothies for 2 🍒🍦our current fave. i finally put this one up on the blog!  this smoothie is packed with antioxidants + healthy fats for a filling and energizing smoothie. be sure not to skip the almond extract- it gives it the best flavor!! link in bio! 

https://gatherednutrition.com/cherry-ice-cream-smoothie-vegan-paleo/
definitely not here to brag about my summer roll w definitely not here to brag about my summer roll wrapping game (🥲), BUT you do need this spicy almond butter sauce in your life!! this is one of my weekly go-to meals. i use whatever i have on hand- these have butter lettuce, shredded cabbage, bell pepper, and air fried tofu. so perfect!! you can also make the sauce nut free with sunflower butter- link in bio for the recipe! 

for the tofu:
press out liquid, slice into strips, and spray with a little avocado oil. season with any seasonings you like, then air fry at 400 for 10 mins or so until crisp. they will puff up a lot but deflate once out of the air fryer! 

https://gatherednutrition.com/simple-spicy-almond-butter-sauce/
truly the best banana bread you will ever make. tr truly the best banana bread you will ever make. trust me!! you would never know this is gluten free. it’s so soft, fluffy, and moist (yea i said it!). my fave way is with the walnuts- it tastes like the most amazing banana nut muffin from a bakery. you can also do chocolate chips! one of my all time favorite recipes on the blog. link in bio! 

note: i do not recommend any substitutions that are not listed in the recipe! changing the flours will result in a different texture 🤍

 https://gatherednutrition.com/the-best-banana-bread/

Privacy Policy

Footer

Gathered Nutrition, Inc.

Copyright © 2021 gathered nutrition on the Foodie Pro Theme