chicken and artichokes in creamy tomato sauce in skillet with plates of pasta

Creamy, dreamy one pan meal for the win! Loaded with nutrient-dense ingredients, and so easy to make.

chicken and artichokes in creamy tomato sauce in skillet with plates of pasta

I really love finding ways to use siggi’s in my savory recipes! It adds the perfect creamy touch and boost of protein with just simple ingredients- milk and live cultures, that’s it. It’s also higher in protein and lower than sugar than other yogurts, which I love!

This spinach artichoke creamy tomato chicken one pan dish is so delicious- and packed with nutrients. It’s easy to make, and the plain 0% siggi’s makes for the creamiest sauce. The yogurt acts as a substitute for heavy cream, for a lighter dish and a fresh flavor!

chicken and artichokes in creamy tomato sauce in skillet with plates of pasta

This is a high protein, high fiber dish- making it super filling, satisfying, and nutrient-dense. I love adding artichokes to a meal—they are loaded with fiber, as well as prebiotics that are amazing for gut health benefits.

You can serve this over any pasta, rice, quinoa, or extra veggies. It’s perfect for meal prep or a simple weeknight dinner dish!

Enjoy!

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One-Pan Creamy Artichoke Chicken

  • Author: Mia Zarlengo
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Dinner

Description

One-pan, super simple spinach and artichoke chicken. A simple chicken dish in a creamy tomato sauce, perfect for any night of the week! 


Ingredients

Scale
  • 2 tsp avocado oil
  • 1 lb of chicken breasts
  • 2 tsp butter
  • 3 garlic cloves, minced 
  • 1 (14.5- oz) can of tomato sauce
  • 1 (14-oz) can quartered artichokes, drained
  • 1 single serve @siggisdairy plain 0% (5.3 oz)
  • 1 cup frozen chopped spinach
  • 3 tbsp grated parmesan
  • 1 tbsp Italian seasoning
  • 1/2 tsp sea salt
  • ¼ tsp black pepper
  • Pinch of red pepper flakes
  • Fresh basil for garnish (optional)

Instructions

  1. Heat a large skillet over medium heat, then add 2 tsp of avocado oil.
  2. Season each chicken breast with salt and pepper, then add to the skillet. cook for 9 minutes on one side, then flip and cook for another 5-8 minutes until chicken is fully cooked, 165°F on a meat thermometer. Times will depend on thickness of your chicken breast. Turn off heat.
  3. Set chicken breasts aside on a plate, then add the butter to the pan and return to heat. once butter is melted, add the garlic and cook for about 30 seconds, until fragrant. Add tomato sauce and yogurt, then stir to combine. stir in spinach, artichokes, parmesan, Italian seasoning, red pepper flakes, salt + pepper.
  4. Add chicken back to the pan. allow everything to cook together for 5-7 minutes. Serve.

Gluten Free, Lunch + Dinner, Recipes

Category:

Oct 28, 2019

One-Pan Creamy Artichoke Chicken

Did you make this recipe? Be sure to tag @gatherednutrition on INstagram so I can see what you made! Leaving a rating and review on the site is a huge help too!

  1. Janine says:

    I’M OBSESSED! I made this last night and it was SO delicious and sooo easy! It’s becoming one of my weeknight staples for sure. Thank you!!!

  2. Stephanie C says:

    This chicken recipe is amazing! I love that it’s all made in one pot and even the hubby approved! This is definitely a staple in our house now.

  3. Staci M. says:

    I made this last night and I LOVE it! So easy and flavorful. This will be a go to meal for me.

  4. Lindsey Keller says:

    This dish is super hearty and comforting without all the bloating feels. Also, one pan = little cleanup. Love it!

  5. K Novell says:

    Looks so good! What do you think of swapping the chicken for some salmon?

    • Mia Zarlengo says:

      I think it would be amazing!! I would cook your salmon as you normally would and add it once the sauce is ready to go!

  6. Tori says:

    I love this recipe! It’s so easy to throw together even after a long day at work. Definitely one of our faves! I love it on its own or with some rice or roasted broccoli on the side. Also reheats perfectly for a good work week lunch! Thanks Mia! 🙂

    • Mia Zarlengo says:

      Ah this is so great to hear- I absolutely love helping with work week lunch inspo! Thanks so much Tori 🙂

  7. OMG!!! This recipe is amazing and on repeat almost once a week at my house!!! So flavorful and delish. I seriously love every recipe I try from Mia!

  8. Katelin says:

    This is a new family favorite! We had everyone and made this dish. Everyone couldn’t stop raving about it and now we make it when it’s just the two of us too. Very delicious for how easy it is! I am a huge fan of all your recipes!

  9. Karen says:

    This recipe makes an appearance at least once a month in our home! It’s such an easy, healthy weeknight dish to make and my husband loves it. You can also add additional veggies (I add mushrooms/onions on occasion) and any brand of greek yogurt will work!

  10. Laura says:

    This is one of my favorite recipes on the blog! I didn’t except how deliciously creamy the yoghurt would make the chicken, and I love the artichokes in it.

  11. Kaleigh says:

    This was so good and so easy to make!

  12. Shannon says:

    We have been making this every week, it is so easy and so good. It’s not heavy but still super satisfying, and Is still just as good for leftovers.

  13. Michele keyes says:

    Hello! Do you do chicken tenders or big breasts? Looks delish!

  14. Rhonda L Little says:

    This is delicious! After cooking the chicken I deglazed with a little white wine so the bits in the pan didn’t burn, then added the butter and garlic. My daughter had seconds!

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Simple. Attainable. Gathered Nutrition.