Description
Harissa roasted carrots and chickpeas, served over Greek yogurt with feta, chili oil, and tahini!
Ingredients
For the carrots:
- 6 large carrots, sliced in half lengthwise
- 2 tbsp olive oil
- 1 tbsp honey
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt, to taste
For the chickpeas:
- 1 jar/can of chickpeas
- 2 tbsp harissa sauce
- 1 tbsp olive oil
- Salt + pepper
For serving:
- 1/2 cup plain greek yogurt
- 2–3 oz feta
- 1 tbsp fresh parsley, chopped
- 1–2 tbsp tahini
- Chili-infused olive oil
Instructions
- Preheat oven to 400°F and line a large baking sheet with parchment paper. Add your carrots and toss with the olive oil, honey, garlic powder, smoked paprika, and a generous pinch of salt. Bake for 15 minutes.
- Meanwhile, drain and rinse your chickpeas. Pat dry with a clean kitchen towel, then toss in a bowl with the harissa, olive oil, and salt and pepper.
- After 15 minutes, flip all the carrots over and move to one side of the pan. Spread the chickpeas out on the other side. Bake for 20-25 minutes.
- Allow carrots and chickpeas to cool for 5-10 minutes. Spread yogurt out on serving dish, then add carrots, chickpeas, and remaining toppings. Serve and enjoy!
Another super yummy dish from Mia! She posted this earlier, and we already had almost all the ingredients so we made it tonight for dinner (we substituted hummus for yogurt because that was the only ingredient we didn’t have). It was incredibly easy and so flavorful! A little spicy from the harissa but not overpowering at all! We served it with a mix of rice, quinoa, and lentils and had it as our whole dinner and it was plenty filling for both my husband and me. Another Gathered Nutrition recipe I’d highly recommend!
★★★★★
Thank you so much Katherine! This makes me so happy to hear!!! Love how you served it, too! 🙂
I have only a dry harissa spice mix. How should I modify that to work in this recipe?
Phenomenal! Made this tonight, followed instructions exactly, and it was a huge hit. Perfect! Thanks for the exceptional recipe!
★★★★★
Yes, Exceptional recipe! Made it as written. It was very satisfying and delicious. Made my own chili oil with chopped Calabrian peppers. It was surprisingly very filling. I appreciated the simplicity of it.
★★★★★
This is absolutely delicious! I could not find harisa paste at our supermarket, so I used gochujang as a substitute. So good and an amazing complexity of flavors! Also, so good for us plus a bonus-my husband loved it. Thank you!!
★★★★★
I’m a diabetic struggling with finding “new” healthy meals. I’ve been on this journey since 2017. This recipe was the best dish I’ve enjoyed in 9 years. Thank you for making it available.
★★★★★
I didn’t make any changes and this was so delicious. I could eat it as a stand alone dish.