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Recipes

Spaghetti Squash Bake

Spaghetti squash is probably my favorite in terms of a veggie pasta substitutes- it’s easy to make and can make for such a satisfying dish when you pair it with the right things! I roast my spaghetti squash at 465°F every time, and depending on the size of the squash its usually ready in 30-40…

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Best Ever Vegan Creamy Tomato Pasta with Vegan Parm

Never will I ever stop loving this super creamy, full of flavor, out of this world creamy tomato sauce.

Vegan BBQ Baked Beans

I’ve been hoping to perfect a good bbq baked bean recipe for some time now— I CRAVE bbq beans in the summer and fall, and I absolutely love having them around for meals! There’s just something so comforting and satisfying about this kind of simple dish.

Gluten Free + Dairy Free Chocolate Pumpkin Cheesecake Cookies

Yep, these are 100% the best cookies i’ve made since the magical olive oil chocolate chip cookies were born. Thick and chewy gluten free oatmeal cookies, spread with a thick layer of dairy free pumpkin cream cheese (!!), and finished off with a spoonful of chocolate and a sprinkle of sea salt. Do I need…

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Grain Free Olive Oil Chocolate Chip Cookies

The most deliciously fluffy, thick, and flavorful bakery style chocolate chip cookies.

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
dirt pudding but make it adult by putting it in a dirt pudding but make it adult by putting it in a wine glass 🍷 also happens to be vegan + gluten free! the most heavenly dessert- i am in love. 

layers of vegan chocolate pudding (recipe link in bio- takes 5 minutes to make!!), oat milk whipped cream (bought at whole foods), and crumbs of any crunchy chocolate cookie you like (i used @simplemills double chocolate chip). so good with some fresh berries too! 

https://gatherednutrition.com/healthy-vegan-paleo-chocolate-pudding/
new on the blog: cauliflower chickpea veggie burge new on the blog: cauliflower chickpea veggie burgers! they’re vegan + gluten free, and super easy to make! the recipe makes 10 patties, so they’re perfect for meal prepping and freezing for later! 🙏🏼

they’re filled with nourishing ingredients, plant-based protein sources, fiber, and healthy fats. they’re filling and so delish!! 

recipe link in bio- can’t wait for you guys to make these 🤍

https://gatherednutrition.com/cauliflower-chickpea-veggie-burgers-gluten-free-vegan/
serving up shamrock shake vibes🍀 this is my cur serving up shamrock shake vibes🍀 this is my current favorite smoothie- it actually tastes like a mint milkshake!! so good and so many nutrients packed in, too! 

to make you’ll need: 
1/2-1 frozen banana 
1 handful baby spinach 
1/4 cup frozen cauliflower rice 
1 serving vanilla protein powder 
small dash of peppermint extract
optional: 1/2 tsp blue or green spirulina 
milk of choice, as needed to get desired thickness
optional: 1-2 tbsp avocado
gluten free jalapeño cheddar bagels 🥯 foreve gluten free jalapeño cheddar bagels 🥯 

forever making new flavor combos for the gluten free yogurt bagels on the blog. they’re higher in protein and fiber than your average bagel, which i absolutely love. it’s a simple dough (no yeast!), and makes the perfect amount for prepped breakfast for the week. so obsessed! 

recipe linked in my bio! 

https://gatherednutrition.com/gluten-free-jalapeno-cheddar-bagels-no-yeast/

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