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Recipes

Honey Sesame Instant Pot Chicken Thighs (gluten free)

Instant Pot honey sesame chicken thighs. The most tender, flavorful, and addicting chicken thighs you will ever make! I cannot stop making this for dinner, it’s just that good!

Grain Free Shortcake Cupcakes

Light and fluffy gluten free shortcake cupcakes! The perfect little treat for spring and summer holidays. They’re grain free, dairy free, and can be kept nut free!

Gluten Free Crispy Baked Tofu Nuggets

Easy crispy baked tofu made with tortilla chips for a simple gluten free breading! The perfect addition to salads, nourish bowls, or with any veggies you’ve got on hand. These are even amazing in a wrap- think vegan caesar wraps or vegan buffalo wraps! Yes please.

Easy Banana Coconut Cookies (gluten free, vegan)

The easiest ever banana coconut chocolate chip cookies! Gluten free, vegan, and made with just a handful of simple ingredients.

Cauliflower + Chickpea Veggie Burgers (gluten free, vegan)

Gluten free and vegan insanely delicious and nourishing veggie burgers!

Gluten Free Jalapeño Cheddar Bagels (no yeast!)

Gluten free jalapeño cheddar bagels! No yeast, easy to make, and so delicious!

Paleo Marble Banana Muffins

The BEST gluten free + dairy free banana chocolate marble muffins! The most perfect combination of chocolate and banana, just the right amount of sweet, and the softest center.

Easy Healthier Pizza Rolls (gluten free, vegan option)

The nostalgia was REAL when I took my first bite of these gluten free pizza rolls. A healthier, easy-to-make, and extremely delicious homemade spin on the old school after school staple.

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
good morning from me and my favorite gluten free a good morning from me and my favorite gluten free and dairy free cinnamon roll bread 🤍 with the best simple cream cheese glaze. perfectly sweet, fluffy, and moist. heaven! link in bio for the recipe🥖

https://gatherednutrition.com/gluten-free-cinnamon-bread-with-maple-cream-cheese-glaze/
superfood vegan pesto 💫so bright, fresh, and pa superfood vegan pesto 💫so bright, fresh, and packed with tonsss of nutrients. it’s the best sauce to have prepped- plus it’s nut free! serve it with pasta, pizza, on toast, salads, or drizzled on veggies. recipe link in bio 🤍

https://gatherednutrition.com/superfood-vegan-pesto/
chocolate caramel peanut butter crunch no bake coo chocolate caramel peanut butter crunch no bake cookies 😚🤌🏼 gluten free + vegan. these are heavenly. the best combo of flavors and the most perfect texture!! they make a big batch to keep some in the fridge and and some in the freezer for later. recipe linked in my bio!

https://gatherednutrition.com/no-bake-chocolate-caramel-peanut-butter-crunch-cookies/
happy sunday! go buy yourself some flowers 💐💛

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