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Mia Zarlengo

Paleo Marble Banana Muffins

The BEST gluten free + dairy free banana chocolate marble muffins! The most perfect combination of chocolate and banana, just the right amount of sweet, and the softest center.

Easy Healthier Pizza Rolls (gluten free, vegan option)

The nostalgia was REAL when I took my first bite of these gluten free pizza rolls. A healthier, easy-to-make, and extremely delicious homemade spin on the old school after school staple.

Gluten Free Vanilla Cake Loaf

Light, fluffy, and perfectly moist vanilla cake loaf with the best simple glaze! Not too sweet, made with simple ingredients, and gluten free!

Healthy Blender Blueberry Yogurt Pancakes (gluten free)

These gluten free blueberry blender pancakes are low in added sugars, easy to make, and a gorgeous purple color!

Valentine’s Day Pasta Recipe Round Up

I love a good recipe round up for the holidays! Nothing more romantic to me than making some pasta at home with bae, or more perfect for a fun night with a roommate/friends! <3 Below is a round up of my five favorite pastas at the moment! There are so many other pasta recipes on…

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The Best Gluten Free Cinnamon Rolls (no yeast!)

FINALLY! The most delicious gluten free cinnamon rolls are here! After testing these almost a dozen times, I could not be more excited to bring you this recipe.

Valentine’s Day Peanut Butter Truffles, Two Ways (gluten free)

Homemade Valentine’s Day gifts are my fave!! These peanut butter truffles are the perfect sweet treat to make for someone special…or for yourself 🙂

Grain Free Sweet Potato Everything Dinner Rolls (vegan)

The most perfect little dinner rolls for all your dunking needs- think soups, chili, or spinach and artichoke dip. Whatever you’re needing a good gluten free roll for, here is your answer! These dinner rolls are gluten free, grain free, and vegan!

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
the most perfect chocolate banana marble muffins a the most perfect chocolate banana marble muffins are up on the blog for your weekend baking 🤎

gluten free (made with almond flour), dairy free, and just a handful of simple ingredients. they’re SO soft and fluffy- i’m obsessed with how these turned out!! 

recipe link in bio! 

https://gatherednutrition.com/paleo-marble-banana-muffins/
step aside totino’s pizza rolls 🤭 this gluten step aside totino’s pizza rolls 🤭 this gluten free, healthier spin of the classic is now up on the blog! they can be made vegan, too! i cannot get over these- crispy on the outside and stuffed to perfection. and they’re so easy to make!! recipe linked in bio- make these immediately 🤍

https://gatherednutrition.com/easy-healthier-pizza-rolls-gluten-free-vegan-option/
vanilla cake loaf with a simple pink glaze 💗 no vanilla cake loaf with a simple pink glaze 💗 now up on the blog! it’s gluten free and can be made dairy free, and so easy to make! perfectly soft, fluffy, and just the right amount of sweet. so good!! recipe link in bio! 

https://gatherednutrition.com/gluten-free-vanilla-cake-loaf/
forever favorite soup 🤎 the best creamy vegan p forever favorite soup 🤎 the best creamy vegan potato soup. also packed with kale for extra nutrients and some healthy fats. it never gets old and it’s the best cozy bowl on a cold day i swear!! recipe link in bio! 

p.s.: for a protein addition, a lot of followers have added vegan sausage or chicken sausage to this, too! 😙

https://gatherednutrition.com/creamy-vegan-potato-soup-gluten-free-paleo/

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