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Weekly Meal Plan

July 23, 2020 by Mia Zarlengo 6 Comments

Weekly Meal Plan July 27Download

Click above to download the meal plan for the week of July 27!

Be sure to tag me on Instagram stories if you are joining in on the meal plan, and let me know how you like this new resource!

Filed Under: Recipes

Previous Post: « Spicy + Smokey Dairy Free Queso (vegan, paleo)
Next Post: Paleo Hot Fudge Sauce »

Reader Interactions

Comments

  1. Chloe

    August 1, 2020 at 4:11 am

    My husband and I made every recipe on this list this week and WOW we plan to make them all again. This was a WONDERFULLY helpful when coming home after a busy weekend and not having to plan out any meals. Will be looking forward to any new weekly meal plans you post! Thank you so much for sharing delicious and healthy meals!

    Reply
  2. Ashlee

    August 2, 2020 at 9:26 pm

    I love these meals! So fun to make and so simple and healthy!!! On top of that, my husband loves it too. Please keep making these meal plans.

    Reply
  3. Sydney

    August 4, 2020 at 1:15 am

    Made the Honey Mustard Tray Bake tonight and it was so delicious and simple! Planning to make the rest of the recipes this week! LOVE THIS!

    Reply
  4. Paige Z

    August 4, 2020 at 11:13 pm

    We are on night two of the meal plan and have thoroughly enjoyed everything so far! What a help on going to the grocery store and meal planning for the week. Thank you!

    Reply
  5. Aubrey

    August 9, 2020 at 9:34 pm

    My meals were lacking creativity these past few weeks. This was just what I needed! So many delicious meals. Thank you!

    Reply
  6. Sanila

    January 3, 2021 at 6:55 am

    Hi there! I’m so excited to try this meal plan. Will you be coming out with more? I can only seem to find the one for the week of July 27th.

    Reply

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About me

Welcome! I am so happy you chose to gather around my table. My name is Mia Zarlengo, and I am a registered dietitian with a passion for simple healthy recipes, women's hormonal health, and overall wellness! Read More…

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gatherednutrition

by Mia Swinehart, MS, RD, LDN
new! creamy vegan lemon pesto sauce 🍝 packed wi new! creamy vegan lemon pesto sauce 🍝 packed with nourishing ingredients and takes 5 minute to make!! a new go-to around here- it’s so light, fresh and creamy. grab the recipe at the link in my bio! 

https://gatherednutrition.com/vegan-white-bean-lemon-pesto-cream-sauce/
hi my first ever youtube video is live! it’s a g hi my first ever youtube video is live! it’s a grocery haul 💕💐 

linked in stories!
cherry ice cream smoothies for 2 🍒🍦our curre cherry ice cream smoothies for 2 🍒🍦our current fave. i finally put this one up on the blog!  this smoothie is packed with antioxidants + healthy fats for a filling and energizing smoothie. be sure not to skip the almond extract- it gives it the best flavor!! link in bio! 

https://gatherednutrition.com/cherry-ice-cream-smoothie-vegan-paleo/
definitely not here to brag about my summer roll w definitely not here to brag about my summer roll wrapping game (🥲), BUT you do need this spicy almond butter sauce in your life!! this is one of my weekly go-to meals. i use whatever i have on hand- these have butter lettuce, shredded cabbage, bell pepper, and air fried tofu. so perfect!! you can also make the sauce nut free with sunflower butter- link in bio for the recipe! 

for the tofu:
press out liquid, slice into strips, and spray with a little avocado oil. season with any seasonings you like, then air fry at 400 for 10 mins or so until crisp. they will puff up a lot but deflate once out of the air fryer! 

https://gatherednutrition.com/simple-spicy-almond-butter-sauce/

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