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Single Serve Blueberry Cinnamon Roll (gluten free, vegan)

  • Author: Mia Zarlengo
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 cinnamon roll 1x
  • Category: Breakfast, Dessert


Single serve gluten free and vegan cinnamon roll in a mug! Made with your favorite pancake mix and a few other simple ingredients!



For the batter

  • 1/4 cup of gluten free pancake mix (I used this one)
  • 1/4 tsp baking powder (baking soda will NOT work!)
  • Pinch of sea salt
  • 2 tbsp almond milk (or milk of choice)
  • 2 tsp maple syrup
  • 1 tsp avocado oil (can sub melted ghee or butter)
  • 1/4 tsp vanilla extract
  • 1 tbsp fresh or frozen blueberries


  • 1 tsp coconut sugar
  • 1/4 tsp cinnamon


  • 1/2 tbsp vegan or regular cream cheese, softened 
  • Almond milk, to thin
  • Small splash of maple syrup
  • Pinch of cinnamon 


  1. Lightly grease a mug. Mix the pancake mix, baking powder, and sea salt together in the mug. Stir in the almond milk, maple syrup, and vanilla until a smooth batter forms. Stir in the blueberries.
  2. In a small bowl, mix together the coconut sugar and cinnamon for the cinnamon swirl. Pour it in the center of the batter and use the tip of a knife to swirl it around.
  3. Microwave for 1 minute and 30 seconds.
  4. Mix together the frosting ingredients until smooth. Add almond milk as needed to thin, or more cream cheese if it gets too thin.
  5. Carefully remove the cinnamon roll with spoon onto a plate, then spread the frosting over the top and enjoy!