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Easy No-Yeast Gluten Free Pretzel Bites

  • Author: Mia Zarlengo
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4-6 servings 1x
  • Category: Snacks, Sides


Easy gluten free pretzel bites made with yogurt! No yeast or standing mixer needed! 



  • 1 cup plain Greek-style yogurt
  • 3 tbsp butter or ghee, melted
  • 2 tbsp honey
  • 1 + 1/4 cup gluten free baking flour (I recommend Cup-4-Cup or Bob’s Red Mill 1 to 1 baking flour in the blue bag)
  • 2 tsp baking powder
  • 1/2 tsp sea salt

For topping:

  • 1 egg, whisked (for egg wash)
  • Flakey sea salt


  1. Preheat oven to 375°F and line a large baking sheet with parchment paper.
  2. In a large bowl, mix together the yogurt, melted butter, and honey until smooth.
  3. Using a sturdy spatula, fold in the flour, baking powder, and salt until just combined.
  4. Clean a work surface and lightly sprinkle with flour.
  5. Turn dough out onto work surface. If dough is sticking at all, roll in some of the flour. Divide the dough into 5 equal portions.
  6. Roll each portion of dough into about a 6″ log (about 3/4″ wide). Brush each log with the egg wash, then use a sharp knife or pastry cutter to cut into 1″ pieces.
  7. Transfer the pretzel bite pieces onto the baking sheet, sprinkle with sea salt, and bake for 18-22 minutes until browned and just cooked through.
  8. Allow to cool for at least 5 minutes. Serve with your favorite dipping sauce and enjoy! (See above in blog post for a simple gluten free white cheddar sauce).