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Easy Healthier Pizza Rolls (gluten free, vegan option)

  • Author: Mia Zarlengo
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 3 servings 1x
  • Category: Lunch, Dinner, Snacks


A healthier and gluten free spin on the old school pizza rolls! Versatile, easy to make, and can be made dairy free!


  • 4 gluten free tortillas (flour-style, not corn tortillas! I use these)
  • ~1/3 cup pizza sauce, or as needed
  • ~1/2 cup shredded mozzarella

Additional topping options:

  • Baby spinach, roughly chopped
  • Turkey or veggie pepperoni, roughly chopped
  • Basil, roughly chopped


  1. Heat a large skillet over medium heat.
  2. Gently heat each tortilla in the pan on both sides before spreading with pizza sauce, sprinkling with cheese and any additional toppings, and carefully rolling up (try not to overstuff them, or they will easily tear). Place on a plate seam side down until all of the tortillas are stuffed and rolled. 
  3. Add some olive oil to your pan, then place each tortilla in the heated pan seam side down. Spray or drizzle the top side of the tortillas with a little bit more oil. 
  4. Allow to cook for 3-5 minutes, until browned and crispy, before carefully flipping with tongs. Allow to cook for another 3-5 minutes. Remove from pan and use a sharp knife to cut each tortilla into 3-4 pizza rolls. Serve with desired dipping sauce (optional) and enjoy!