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Crispy Parmesan Carrot Fries

  • Author: Mia Swinehart
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 3 servings 1x
  • Category: Sides


The BEST crispy carrot fries for a healthy and easy side dish!


  • 1 lb large carrots, peeled and cut into fries
  • 3 tbsp avocado oil
  • 1/3 cup grated parmesan cheese
  • 4 cloves of garlic, minced
  • Salt + pepper, to taste
  • Optional: red pepper flakes, to taste


  1. Preheat oven to 400°F and line a large baking sheet with parchment paper.
  2. Be sure to cut your carrot “fries” into uniform sizes so that they cook evenly. In a large bowl, mix the carrot fries with all of the other ingredients until well-coated.
  3. Lay carrots out on a single layer on your baking sheet. Be sure to leave room between each carrot to allow them to crisp up!
  4. Bake for 25-30 minutes, until cooked to your liking. Serve with dip of choice and enjoy!